Soft Tropical Fruit with Caramel

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Soft Tropical Fruit with Caramel
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Health Score:
Health Score
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
509
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie509 kcal(24 %)
Protein6.4 g(7 %)
Fat20.47 g(18 %)
Carbohydrates82.67 g(55 %)
Sugar added37.72 g(151 %)
Roughage6.48 g(22 %)
Vitamin A136.45 mg(17,056 %)
Vitamin D0.48 μg(2 %)
Vitamin E4.58 mg(38 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.98 mg(25 %)
Vitamin B₆0.68 mg(49 %)
Folate46.09 μg(15 %)
Pantothenic acid0.8 mg(13 %)
Biotin16.06 μg(36 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C15.58 mg(16 %)
Potassium785.91 mg(20 %)
Calcium75.26 mg(8 %)
Magnesium98.02 mg(33 %)
Iron1.15 mg(8 %)
Iodine18.66 μg(9 %)
Zinc0.91 mg(11 %)
Saturated fatty acids7.81 g
Cholesterol33.9 mg
Author of this recipe:
How healthy are the main ingredients?
Banana

Ingredients

for
4
Ingredients
¾ cup
6
slightly underripe Banana
½ cup
double cream
½ cup
sliced almonds
Product recommendation
Suggested variations; Add a handful of chocolate chips to the slow cooker just before the end of cooking time Use chopped hazelnuts instead of the flaked (slivered) almonds.

Preparation steps

1.
Take a heavy-based pan saucepan and warm over a medium heat.
2.
When hot, add the sugar and leave for a few minutes keeping a constant eye to see if the sugar changes colour.
3.
After about 5 minutes the sugar will start to melt and liquid will appear around the edges.
4.
Start to shake the pan to agitate the sugar and leave until around a quarter of the sugar has melted.
5.
Using a wooden spoon, start to stir the sugar gently until it turn a dark amber colour, which should take from beginning to end around 10 minutes.
6.
Slice the bananas into large chunks and arrange in the base of the slow cooker.
7.
Pour the caramel over the bananas and cover for around 1.5-2 hours until the bananas are very soft.
8.
When cooked using a slatted spoon remove the bananas to a serving dish.
9.
Transfer the caramel sauce to a saucepan and start to heat gently.
10.
Once hot again, add the cream a little at a time, stirring well. Pour the sauce over the bananas and serve with a sprinkle of flaked almonds.