Soft Pretzels
Nutritional values
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.6 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 121 mg | (3 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 550 grams Pastry flour
- 1 cube Yeast (42 grams or 1.5 ounces)
- 1 tsp sugar
- 1 tsp salt
- 50 grams baking soda
- Pastry flour (for kneading)
- 2 Tbsps rough salt
Preparation steps
Place flour in a large bowl and create a well in the center. Combine yeast, 1-2 tablespoons lukewarm water and sugar. Pour into the well, dust with flour, cover and let rise for 10-20 minutes.
Gradually add salt and up to 350 ml (approximately 11.8 ounces) of lukewarm water. Knead with the dough hook of a hand mixer for 5-10 minutes. Cover and let rest in a warm place for about 1 hour. Knead again for about 10 minutes and let rest again for 30 minutes.
Dissolve baking soda in 2 liters of water and simmer for about 10 minutes.
Divide dough into 15 equal pieces. Roll out each piece into a strand, about 40 cm (approximately 16 inches) long. Shape into pretzels and press ends. Place on baking sheets lined with parchment paper. Cover and let rest for about 15 minutes.
Preheat the oven to 200°C (approximately 400°F). Parboil each pretzel in soda water for about 1 minute. Remove, drain and return to the baking sheet. Sprinkle with salt and bake for about 20 minutes. Remove and let cool on a wire rack. Serve warm or at room temperature.
