Soft Greek Breads with Chickpea Spread

0
Average: 0 (0 votes)
(0 votes)
Soft Greek Breads with Chickpea Spread
share Share
print
bookmark_border Copy URL
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
ready in 1 d 2 h. 20 min.
Ready in
Calories:
621
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie621 cal.(30 %)
Protein22 g(22 %)
Fat15 g(13 %)
Carbohydrates96 g(64 %)
Sugar added0 g(0 %)
Roughage10.8 g(36 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K20 μg(33 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin7 mg(58 %)
Vitamin B₆0.3 mg(21 %)
Folate67 μg(22 %)
Pantothenic acid1.7 mg(28 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27 mg(28 %)
Potassium473 mg(12 %)
Calcium238 mg(24 %)
Magnesium120 mg(40 %)
Iron4.1 mg(27 %)
Iodine14 μg(7 %)
Zinc3 mg(38 %)
Saturated fatty acids2.5 g
Uric acid168 mg
Cholesterol2 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
8 mini Pita bread
1 ¼ cups dried chickpeas
2 lemons
2 cloves garlic cloves
4 tsps Tahini (tahini)
3 tsps olive oil
salt
peppers
cayenne pepper
2 sprigs flat leaf parsley (chopped)
3 Tbsps oil-packed sun-dried tomatoes
2 Tbsps toasted Sesame seeds
2 Tbsps chopped Chives
How healthy are the main ingredients?
chickpeasSesame seedsolive oilgarlic cloveChivesparsley

Preparation steps

1.
24 hours ahead of time, soak the chickpeas in cold water.
2.
Drain, put them in a fresh pan with cold water, bring to the boil, and then simmer steadily for 2 hours until tender.
3.
Peel and mince the garlic. Drain the chickpeas when cooked and transfer to a food processor.
4.
Add the sesame paste, garlic, juice of lemon salt and pepper, and blend until smooth.
5.
Pour a little olive oil over the top.
6.
Toast the pitas. Place a spoonful of hummus on top of each pita and arrange on a large serving platter.
7.
Garnish with sun-dried tomatoes, chopped chives, and toasted sesame seeds and serve.