Soft Cheese and Berry Pudding

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Soft Cheese and Berry Pudding
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
397
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie397 kcal(19 %)
Protein14.28 g(15 %)
Fat13.84 g(12 %)
Carbohydrates53.94 g(36 %)
Sugar added8.62 g(34 %)
Roughage5.62 g(19 %)
Vitamin A80.09 mg(10,011 %)
Vitamin D0 μg(0 %)
Vitamin E2.75 mg(23 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.14 mg(13 %)
Niacin0.81 mg(7 %)
Vitamin B₆0.02 mg(1 %)
Folate6.53 μg(2 %)
Pantothenic acid0.04 mg(1 %)
Biotin7.36 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.05 mg(0 %)
Potassium310.79 mg(8 %)
Calcium169.45 mg(17 %)
Magnesium32.29 mg(11 %)
Iron2.61 mg(17 %)
Zinc0.4 mg(5 %)
Saturated fatty acids3.14 g
Cholesterol26.67 mg

Ingredients

for
6
Ingredients
2 cups rolled oats
½ cup Golden raisins
1.333 cups Apple juice
3 tablespoons honey
½ cup chopped almonds (mixed)
2 cups Quark
To decorate
Raspberries
How healthy are the main ingredients?
Apple juicealmondhoneyraisinsRaspberry

Preparation steps

1.
Mix together the oats, sultanas, apple juice, honey and nuts in a large bowl. Cover and chill for at least 4 hours.
2.
Divide between 4-6 serving glasses and spoon the quark on top. Decorate with raspberries.