Smooth Green Vegetable Drink

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Smooth Green Vegetable Drink
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
198
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie198 kcal(9 %)
Protein5.47 g(6 %)
Fat1.74 g(2 %)
Carbohydrates44.76 g(30 %)
Sugar added0 g(0 %)
Roughage11.35 g(38 %)
Vitamin A351.36 mg(43,920 %)
Vitamin D0 μg(0 %)
Vitamin E2.07 mg(17 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.18 mg(16 %)
Niacin2.29 mg(19 %)
Vitamin B₆0.19 mg(14 %)
Folate96.11 μg(32 %)
Pantothenic acid0.85 mg(14 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C53.29 mg(56 %)
Potassium1,684.4 mg(42 %)
Calcium236.3 mg(24 %)
Magnesium61.1 mg(20 %)
Iron2.84 mg(19 %)
Zinc0.72 mg(9 %)
Saturated fatty acids0.82 g
Cholesterol2.5 mg

Ingredients

for
4
Ingredients
6 large Fennel bulb (fronds removed and reserved)
1 Lime (juiced)
2 cups Pineapple juice
½ cup plain Yogurt
2 cups Ice
How healthy are the main ingredients?
YogurtFennel bulbLime
Product recommendation
Try this smoothie with apple juice and a hint of grated ginger instead of pineapple.

Preparation steps

1.
Pass the fennel bulbs through a vegetable juicer, collecting the juice.
2.
Combine the fennel juice with the lime juice, pineapple juice, and plain yoghurt in a food processor or blender.
3.
Blend on high until smooth and frothy.
4.
Pour into ice-filled glasses and serve with a garnish of fennel fronds.