Sirloin Steak on Romaine Salad

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Sirloin Steak on Romaine Salad
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
943
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie943 kcal(45 %)
Protein127.32 g(130 %)
Fat43.38 g(37 %)
Carbohydrates16.24 g(11 %)
Sugar added0 g(0 %)
Roughage7.81 g(26 %)
Vitamin A2,825.23 mg(353,154 %)
Vitamin D0.81 μg(4 %)
Vitamin E0.93 mg(8 %)
Vitamin B₁0.54 mg(54 %)
Vitamin B₂1.07 mg(97 %)
Niacin47.82 mg(399 %)
Vitamin B₆2.63 mg(188 %)
Folate480.32 μg(160 %)
Pantothenic acid0.64 mg(11 %)
Biotin7.09 μg(16 %)
Vitamin B₁₂13.69 μg(456 %)
Vitamin C18.87 mg(20 %)
Potassium2,439.36 mg(61 %)
Calcium274.3 mg(27 %)
Magnesium161.59 mg(54 %)
Iron14.71 mg(98 %)
Iodine10.6 μg(5 %)
Zinc29.65 mg(371 %)
Saturated fatty acids13.94 g
Cholesterol377.58 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 heads
Romaine lettuce (cut into bite size pieces)
1 ½ cups
Asparagus (cooked and cut into 1 inch pieces)
½
Red onion (finely sliced)
½ cup
cherry tomatoes (halved)
¼ cup
chopped Walnut
cup
Gorgonzola (finely crumbled)
½ cup
2 tablespoons
2 tablespoons
fresh parsley (finely chopped)
½ teaspoon
kosher salt (to taste)
freshly ground Black pepper (to taste)
2
top Sirloin steak (grilled and cooled)

Preparation steps

1.
In a large mixing bowl, combine lettuce, asparagus, onion, tomatoes, walnuts and cheese.
2.
In a small bowl, whisk the buttermilk, mayonnaise, parsley, garlic, salt, and pepper. Pour the dressing over the salad and toss well to coat.
3.
Add the steak to the salad and toss again to incorporate. Portion onto individual plates and serve.