Shrimp with Carrot Tagliatelle and Peas
Shrimp with carrot tagliatelle and peas - Colorful and healthy!
Healthy, because
Even smarter
Nutritional values
Shrimp are full of iodine, a trace element we need for healthy thyroid function.
Fat-soluble vitamins such as vitamin A can only be absorbed by the body in combination with fat - therefore carrots should always be prepared or eaten with a little oil. Want to go vegan? Use tofu instead of shrimp.
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 38.5 μg | (64 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 732 mg | (18 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 109 μg | (55 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 214 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 8 ozs Peas (fresh or frozen)
- salt
- 18 ozs carrots with green tops (5 carrots)
- 1 oz Pine nuts (2 TBSP.)
- 14 ozs shelled Prawn
- 2 Tbsps olive oil
- 2 Tbsps Asian Chili sauce
- peppers
- 2 tsps pink peppercorns
Preparation steps
Cook peas in boiling salted water for 5 minutes, rinse with cold water and drain.
Clean and peel carrots and cut into thin strips with a peeler; pluck off some greens, rinse, shake dry and set aside. Cook carrot strips in boiling salted water for 2 minutes. Then rinse with cold water and drain.
Toast pine nuts in a hot pan over medium heat without fat.
Meanwhile, rinse shrimp and pat dry. Heat oil in a large non-stick frying pan. Sear shrimp in it over medium heat for about 2 minutes on both sides.
Season shrimp with chili sauce, salt and pepper. Add pine nuts, peas and peppercorns and cook everything for another 2-3 minutes, stirring. Serve the carrot tagliatelle with the shrimp and pluck the carrot greens on top.
