Shredded Salad with Chicken and Toasted Bread

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Shredded Salad with Chicken and Toasted Bread
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
445
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie445 kcal(21 %)
Protein29.97 g(31 %)
Fat21.36 g(18 %)
Carbohydrates36.1 g(24 %)
Sugar added0 g(0 %)
Roughage3.98 g(13 %)
Vitamin A869.51 mg(108,689 %)
Vitamin D0.09 μg(0 %)
Vitamin E1.41 mg(12 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.24 mg(22 %)
Niacin18.37 mg(153 %)
Vitamin B₆0.66 mg(47 %)
Folate37.8 μg(13 %)
Pantothenic acid1.18 mg(20 %)
Biotin1.04 μg(2 %)
Vitamin B₁₂0.32 μg(11 %)
Vitamin C13.56 mg(14 %)
Potassium573.18 mg(14 %)
Calcium72.66 mg(7 %)
Magnesium43.19 mg(14 %)
Iron1.9 mg(13 %)
Iodine2.88 μg(1 %)
Zinc1.13 mg(14 %)
Saturated fatty acids3.42 g
Cholesterol74.37 mg

Ingredients

for
4
Ingredients
2 ½ cups Chicken breasts (cut into strips)
1 tablespoon vegetable oil
1 Bread roll (finely sliced)
2 ¼ cups carrots (julienned)
1.333 cups Apple (julienned)
1.333 cups seedless, green Grape (halved)
1.333 cups red, seedless Grape (halved)
1 cup Celery (sliced)
2 cups Chicory (julienned)
¼ cup white wine vinegar
¼ cup olive oil
2 sprigs Dill
2 sprigs parsley
How healthy are the main ingredients?
Chicken breastcarrotAppleGrapeCeleryChicory

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Fry the chicken in in a pan of hot oil for about 2 minutes and keep warm.
3.
Toast the bread slices in the oven for 10-15 minutes until golden brown and crispy.
4.
Mix together the carrots, apples, grapes, celery and chicory and dress with the white wine vinegar and the oil. Season with salt and ground black pepper.
5.
Add the still warm chicken and serve with the herbs and the toasted bread.