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Shredded Chicken and Mango with Salad Leaves

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Shredded Chicken and Mango with Salad Leaves
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
341
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie341 kcal(16 %)
Protein30.69 g(31 %)
Fat14.48 g(12 %)
Carbohydrates24.05 g(16 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A429.22 mg(53,653 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.29 mg(19 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.29 mg(26 %)
Niacin19.76 mg(165 %)
Vitamin B₆0.71 mg(51 %)
Folate78.12 μg(26 %)
Pantothenic acid1.37 mg(23 %)
Biotin0.94 μg(2 %)
Vitamin B₁₂0.33 μg(11 %)
Vitamin C72.41 mg(76 %)
Potassium658.15 mg(16 %)
Calcium83.72 mg(8 %)
Magnesium56.83 mg(19 %)
Iron4.21 mg(28 %)
Iodine0.15 μg(0 %)
Zinc1.39 mg(17 %)
Saturated fatty acids2.37 g
Cholesterol73.1 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
Cucumber (halved and sliced)
1 cup
2
scallions (shredded)
1
Mango (peeled)
4
smoked Chicken breasts (shredded)
4
little gem Lettuce (washed and leaves separated)
6 tablespoons
3 tablespoons

Preparation steps

1.
Put the cucumber into a bowl with the beansprouts and scallions. Season with salt and a some freshly ground black pepper.
2.
Slice the mango flesh either side of the stone, then cut into thin slices.
3.
Arrange the little gem lettuce leaves in the base of a large salad bowl.
4.
Mix together the mango slices and shredded chicken with the cucumber combination.
5.
Pour the French dressing into a jam jar, add the sweet chili sauce and shake to mix.
6.
Toss the dressing into the salad. Spoon on top of the little gem lettuce leaves.