Shell Pasta Salad with Tomatoes and Feta

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Shell Pasta Salad with Tomatoes and Feta
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
604
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie604 cal.(29 %)
Protein19.73 g(20 %)
Fat23.01 g(20 %)
Carbohydrates79.41 g(53 %)
Sugar added0 g(0 %)
Roughage2.74 g(9 %)
Vitamin A173.39 mg(21,674 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.74 mg(6 %)
Vitamin B₁0.85 mg(85 %)
Vitamin B₂0.73 mg(66 %)
Niacin7.91 mg(66 %)
Vitamin B₆0.46 mg(33 %)
Folate198.98 μg(66 %)
Pantothenic acid0.67 mg(11 %)
Biotin5.51 μg(12 %)
Vitamin B₁₂0.84 μg(28 %)
Vitamin C65.82 mg(69 %)
Potassium408.6 mg(10 %)
Calcium282.02 mg(28 %)
Magnesium31.85 mg(11 %)
Iron3.98 mg(27 %)
Iodine1.34 μg(1 %)
Zinc1.77 mg(22 %)
Saturated fatty acids8.95 g
Cholesterol44.5 mg

Ingredients

for
4
Ingredients
2 green Bell pepper
300 grams Cherry tomatoes
1 Red onion
1 garlic clove
200 grams Feta
3 Tbsps olive oil
4 Tbsps white balsamic vinegar
salt
peppers
1 tsp dried oregano
1 dried thyme
3 Tbsps chopped parsley
350 grams small Pasta shell
How healthy are the main ingredients?
Fetaolive oilparsleyoreganooniongarlic clove

Preparation steps

1.

Rinse peppers, halve, remove seeds and ribs and cut into small cubes. Rinse and halve tomatoes. Peel onion, quarter lengthwise and cut into thin strips. Peel garlic. Drain feta cheese and dice. Press garlic into olive oil and mix with vinegar, salt, pepper and spices and whisk to a dressing. Mix 2 tablespoons of dressing with feta cheese.

2.

Cook pasta in boiling salted water until al dente, rinse in a colander under cold running water and let drain. Mix pasta with vegetables and remaining dressing. Sprinkle with feta cheese and serve.