Sesame Walnuts

4.5
Average: 4.5 (2 votes)
(2 votes)
Sesame Walnuts
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Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
Calories:
694
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie694 cal.(33 %)
Protein11 g(11 %)
Fat52 g(45 %)
Carbohydrates46 g(31 %)
Sugar added42 g(168 %)
Roughage3.9 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E18.7 mg(156 %)
Vitamin K2.4 μg(4 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.4 mg(29 %)
Folate50 μg(17 %)
Pantothenic acid0.2 mg(3 %)
Biotin19 μg(42 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium287 mg(7 %)
Calcium161 mg(16 %)
Magnesium121 mg(40 %)
Iron3 mg(20 %)
Iodine3 μg(2 %)
Zinc2.5 mg(31 %)
Saturated fatty acids5.5 g
Uric acid9 mg
Cholesterol0 mg
Complete sugar45 g

Ingredients

for
4
Ingredients
7 ozs Walnut
6 ozs sugar
4 Tbsps peeled Sesame seeds
vegetable oil (for the film)
How healthy are the main ingredients?
WalnutsugarSesame seeds

Preparation steps

1.

Briefly heat walnuts in a pan. Sprinkle with sugar and continue heating until the sugar is caramelized. Sprinkle with sesame, remove from pan with a dipping fork, and space evenly on an oiled sheet of aluminum foil.  Allow to cool before serving.