Sesame Walnuts
(2 votes)
(2 votes)
Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
Calories:
694
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 694 cal. | (33 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 42 g | (168 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 18.7 mg | (156 %) | ||
| Vitamin K | 2.4 μg | (4 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 19 μg | (42 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 287 mg | (7 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 45 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 7 ozs Walnut
- 6 ozs sugar
- 4 Tbsps peeled Sesame seeds
- vegetable oil (for the film)
Preparation steps
1.
Briefly heat walnuts in a pan. Sprinkle with sugar and continue heating until the sugar is caramelized. Sprinkle with sesame, remove from pan with a dipping fork, and space evenly on an oiled sheet of aluminum foil. Allow to cool before serving.
