Spicy Chicken Legs

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Spicy Chicken Legs
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
505
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie505 kcal(24 %)
Protein72.2 g(74 %)
Fat17.09 g(15 %)
Carbohydrates17.44 g(12 %)
Sugar added8.62 g(34 %)
Roughage0.63 g(2 %)
Vitamin A48.42 mg(6,053 %)
Vitamin D0.28 μg(1 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.58 mg(53 %)
Niacin27.99 mg(233 %)
Vitamin B₆1.12 mg(80 %)
Folate29.18 μg(10 %)
Pantothenic acid3.2 mg(53 %)
Biotin0.87 μg(2 %)
Vitamin B₁₂1.28 μg(43 %)
Vitamin C30.54 mg(32 %)
Potassium807.79 mg(20 %)
Calcium56.36 mg(6 %)
Magnesium71.04 mg(24 %)
Iron3.23 mg(22 %)
Iodine0.22 μg(0 %)
Zinc7.4 mg(93 %)
Saturated fatty acids4.58 g
Cholesterol376.2 mg

Ingredients

for
4
Ingredients
vegetable oil (for greasing)
cup soy sauce
cup Oyster sauce
2 tablespoons tomato puree
2 tablespoons honey
1 clove garlic (finely minced)
12 Chicken drumstick
3 scallions (chopped, plus a few whole lengths to garnish)
1 red chile pepper (finely chopped)
boiled Rice (to serve)
How healthy are the main ingredients?
soy saucehoneygarlic

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6 and lightly grease a large roasting tin with oil.
2.
In a large bowl, combine the soy sauce, oyster sauce, tomato puree, honey and minced garlic. Add the chicken drumsticks and mix well until coated. Cover and place in fridge for at least an hour
3.
Spread out the chicken legs in the roasting dish and roast for 45 minutes or until the juices run clear when pierced with a skewer.
4.
Sprinkle with spring onions and chilli and serve with boiled rice.