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Chicken Pasta Bake

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Chicken Pasta Bake
799
calories
Calories
0
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easy
Difficulty
50 min.
Preparation
Nutritions
Fat35.8 g
Saturated Fat Acids20.96 g
Protein34.47 g
Roughage1.49 g
Sugar added0 g
Calorie799
1 serving contains
Calories799
Protein/g34.47
Fat/g35.8
Saturated fatty acids/g20.96
Carbohydrates/g83.79
Added sugar/g0
Roughage/g1.49
Cholesterol/mg130.86
Vitamin A/mg348.43
Vitamin D/μg0.96
Vitamin E/mg0.94
Vitamin B₁/mg0.78
Vitamin B₂/mg0.52
Niacin/mg15.87
Vitamin B₆/mg0.39
Folate/μg184.51
Pantothenic acid/mg1.09
Biotin/μg2.32
Vitamin B₁₂/μg0.46
Vitamin C/mg29.79
Potassium/mg354.48
Calcium/mg268.21
Magnesium/mg40.05
Iron/mg3.99
Iodine/μg12.09
Zinc/mg1.36

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 head
2
11 ounces
ziti (or tortiglioni)
1
day-old Bread roll
4 tablespoons
For the sauce
cup
1
onion (finely diced)
½ cup
flour (scant)
cup
1 ⅔ cups
3 tablespoons
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Preparation steps

Step 1/3
Wash the broccoli and divide into florets. Blanch in boiling, salted water for 5 minutes, then drain and refresh in ice-cold water. Cook the pasta according to the package instructions until al dente. Cut the meat into bite-sized pieces and season lightly with salt and pepper. Crumble the bread rolls and mix with the cheese.
Step 2/3
Heat the butter and sweat the diced onion until translucent. Stir in the flour and cook briefly without browning. Then gradually add sufficient liquid to produce a thick, lump-free paste. Stir the rest of the liquid in all at once. Bring the sauce to the boil, season to taste and stir in the grated Parmesan.
Step 3/3
Fill a baking dish with alternate layers of pasta, meat and broccoli. Pour the sauce over and cover with a layer of mixed breadcrumbs and cheese. Dot with butter and bake in a preheated oven (200°C) for about 30 minutes, until golden brown.

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