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Chicken Pasta Bake

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Chicken Pasta Bake
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
799
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie799 kcal(38 %)
Protein34.47 g(35 %)
Fat35.8 g(31 %)
Carbohydrates83.79 g(56 %)
Sugar added0 g(0 %)
Roughage1.49 g(5 %)
Vitamin A348.43 mg(43,554 %)
Vitamin D0.96 μg(5 %)
Vitamin E0.94 mg(8 %)
Vitamin B₁0.78 mg(78 %)
Vitamin B₂0.52 mg(47 %)
Niacin15.87 mg(132 %)
Vitamin B₆0.39 mg(33 %)
Folate184.51 μg(62 %)
Pantothenic acid1.09 mg(18 %)
Biotin2.32 μg(5 %)
Vitamin B₁₂0.46 μg(15 %)
Vitamin C29.79 mg(31 %)
Potassium354.48 mg(9 %)
Calcium268.21 mg(27 %)
Magnesium40.05 mg(13 %)
Iron3.99 mg(27 %)
Iodine12.09 μg(6 %)
Zinc1.36 mg(19 %)
Saturated fatty acids20.96 g
Cholesterol130.86 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1 head
2
11 ounces
ziti (or tortiglioni)
1
day-old Bread roll
4 tablespoons
For the sauce
cup
1
onion (finely diced)
½ cup
flour (scant)
cup
1 ⅔ cups
3 tablespoons
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Product recommendation

Can be frozen.

Preparation

Preparation steps

Step 1/3
Wash the broccoli and divide into florets. Blanch in boiling, salted water for 5 minutes, then drain and refresh in ice-cold water. Cook the pasta according to the package instructions until al dente. Cut the meat into bite-sized pieces and season lightly with salt and pepper. Crumble the bread rolls and mix with the cheese.
Step 2/3
Heat the butter and sweat the diced onion until translucent. Stir in the flour and cook briefly without browning. Then gradually add sufficient liquid to produce a thick, lump-free paste. Stir the rest of the liquid in all at once. Bring the sauce to the boil, season to taste and stir in the grated Parmesan.
Step 3/3
Fill a baking dish with alternate layers of pasta, meat and broccoli. Pour the sauce over and cover with a layer of mixed breadcrumbs and cheese. Dot with butter and bake in a preheated oven (200°C) for about 30 minutes, until golden brown.

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