Scallions with Gorgonzola Butter
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
202
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 202 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 169 mg | (4 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 scallions
- 3 Tbsps olive oil
- 1 tsp chopped thyme
- salt
- freshly ground pepper
- 40 grams softened butter
- 40 grams Gorgonzola
- white peppers
- 1 tsp lemon juice
Preparation steps
1.
Finely mash the gorgonzola with a fork and mix thoroughly with the butter. Season with lemon juice, salt and white pepper. Butter the scallion, halve lengthwise and brush with olive oil. Season with thyme and let it sit for about 10 minutes.
2.
On a grill or the stove, grill the scallion for about 8-10 minutes (occasionally sprinkling with a little oil) and season with salt and pepper. Arrange the grilled scallion on plates to form nests and serve topped with the gorgonzola butter.
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