Savoury Swiss Roll

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Savoury Swiss Roll
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Health Score:
Health Score
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
228
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie228 kcal(11 %)
Protein22.59 g(23 %)
Fat13.42 g(12 %)
Carbohydrates3.3 g(2 %)
Sugar added0 g(0 %)
Roughage0.25 g(1 %)
Vitamin A154.61 mg(19,326 %)
Vitamin D1.68 μg(8 %)
Vitamin E2.93 mg(24 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.34 mg(31 %)
Niacin7.48 mg(62 %)
Vitamin B₆0.36 mg(26 %)
Folate30.1 μg(10 %)
Pantothenic acid1.08 mg(18 %)
Biotin1.15 μg(3 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C4.58 mg(5 %)
Potassium297.18 mg(7 %)
Calcium56.71 mg(6 %)
Magnesium25.39 mg(8 %)
Iron1.26 mg(8 %)
Iodine38.18 μg(19 %)
Zinc1.58 mg(20 %)
Saturated fatty acids5.3 g
Cholesterol205.57 mg
Author of this recipe:
How healthy are the main ingredients?
eggmilkgarlicparsley

Ingredients

for
6
Ingredients
3
eggs (separated)
1 teaspoon
1 teaspoon
cup
3 tablespoons
cup
4
Chicken thigh (boned and skinned, meat diced)
2 cloves
garlic (finely chopped)
½ bunch
parsley (finely chopped)
Product recommendation
Vegetarian Roulade ... Use mozzarella and wilted spinach as a filling instead of the chicken

Preparation steps

1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4.
2.
Whisk the egg whites and lemon juice in a clean bowl to stiff peaks.
3.
In a separate bowl, whisk together the cornflour, milk, tomato puree and egg yolks until thoroughly combined. Fold carefully into the egg whites with a metal spoon.
4.
Line a baking tray with greaseproof paper and spoon the mixture onto the tray, spreading it evenly. Cook for 5-10 minutes, until set and golden.
5.
Meanwhile, heat the butter in a pan and sauté the chicken and garlic until golden. Stir in the parsley and season.
6.
When the sponge is cooked, leave to cool. Spread the chicken over the sponge, then use the greaseproof paper to roll into a log shape. Slice and serve with salad.
7.
.
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