Savoury Swiss Roll
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
228
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 228 kcal | (11 %) | ||
| Protein | 22.59 g | (23 %) | ||
| Fat | 13.42 g | (12 %) | ||
| Carbohydrates | 3.3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.25 g | (1 %) |
more nutritional values
| Vitamin A | 154.61 mg | (19,326 %) | ||
| Vitamin D | 1.68 μg | (8 %) | ||
| Vitamin E | 2.93 mg | (24 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.34 mg | (31 %) | ||
| Niacin | 7.48 mg | (62 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 30.1 μg | (10 %) | ||
| Pantothenic acid | 1.08 mg | (18 %) | ||
| Biotin | 1.15 μg | (3 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 4.58 mg | (5 %) | ||
| Potassium | 297.18 mg | (7 %) | ||
| Calcium | 56.71 mg | (6 %) | ||
| Magnesium | 25.39 mg | (8 %) | ||
| Iron | 1.26 mg | (8 %) | ||
| Iodine | 38.18 μg | (19 %) | ||
| Zinc | 1.58 mg | (20 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Cholesterol | 205.57 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 3 eggs (separated)
- 1 teaspoon lemon juice
- 1 teaspoon Corn starch
- ⅞ cup milk
- 3 tablespoons tomato puree
- ⅛ cup butter
- 4 Chicken thigh (boned and skinned, meat diced)
- 2 cloves garlic (finely chopped)
- ½ bunch parsley (finely chopped)
Product recommendation
Vegetarian Roulade
... Use mozzarella and wilted spinach as a filling instead of the chicken
Preparation steps
1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4.
2.
Whisk the egg whites and lemon juice in a clean bowl to stiff peaks.
3.
In a separate bowl, whisk together the cornflour, milk, tomato puree and egg yolks until thoroughly combined. Fold carefully into the egg whites with a metal spoon.
4.
Line a baking tray with greaseproof paper and spoon the mixture onto the tray, spreading it evenly. Cook for 5-10 minutes, until set and golden.
5.
Meanwhile, heat the butter in a pan and sauté the chicken and garlic until golden. Stir in the parsley and season.
6.
When the sponge is cooked, leave to cool. Spread the chicken over the sponge, then use the greaseproof paper to roll into a log shape. Slice and serve with salad.
7.
.
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