Savory Salad Crepes

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Savory Salad Crepes
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Health Score:
Health Score
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
309
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a delicious, savory variation on traditional crepes that is a good source of several vitamins and minerals, thanks to the arugula.

You can serve this dish for breakfast or lunch. For more protein, add a scrambled egg to the crepe. 

1 serving contains
(Percentage of daily recommendation)
Calorie309 kcal(15 %)
Protein8.38 g(9 %)
Fat18.18 g(16 %)
Carbohydrates31.78 g(21 %)
Sugar added0 g(0 %)
Roughage6.51 g(22 %)
Vitamin A89.13 mg(11,141 %)
Vitamin D1.06 μg(5 %)
Vitamin E1.38 mg(12 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.27 mg(25 %)
Niacin4.04 mg(34 %)
Vitamin B₆0.34 mg(24 %)
Folate58.3 μg(19 %)
Pantothenic acid1.17 mg(20 %)
Biotin6.12 μg(14 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C28.91 mg(30 %)
Potassium471.15 mg(12 %)
Calcium130.98 mg(13 %)
Magnesium65.06 mg(22 %)
Iron2.02 mg(13 %)
Iodine26.07 μg(13 %)
Zinc1.53 mg(19 %)
Saturated fatty acids3.87 g
Cholesterol61.29 mg
Author of this recipe:
How healthy are the main ingredients?
milkArugulashallotAvocado

Ingredients

for
4
Ingredients
1 cup
1.333 cups
1
2 tablespoons
1 tablespoon
1 bunch
1
red pepper (diced)
1
shallot (diced)
0.333 cup
black Olives (sliced)
1
ripe Avocado (cut into wedges)
1 tablespoon

Preparation steps

1.
Mix together the flour, milk, a pinch of salt and the egg yolk and leave to rest for around 10 min.
2.
Mix together the oil, vinegar and a pinch of sugar and season with salt and ground black pepper to a make a vinaigrette.
3.
Mix together the rocket, pepper, shallot and olives and add to the vinaigrette.
4.
Bake four pancakes from the batter and keep warm in a low oven.
5.
Drizzle the avocado with lemon juice and season with salt and ground black pepper.
6.
Arrange the marinated vegetables and the avocado wedges onto the pancakes, fold into triangles and serve immediately.