Savory Surimi Muffins

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Savory Surimi Muffins
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
250
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie250 cal.(12 %)
Protein7 g(7 %)
Fat15 g(13 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.9 mg(24 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C1 mg(1 %)
Potassium155 mg(4 %)
Calcium106 mg(11 %)
Magnesium11 mg(4 %)
Iron0.3 mg(2 %)
Iodine9 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids7.5 g
Uric acid14 mg
Cholesterol49 mg
Complete sugar2 g

Ingredients

for
12
Ingredients
200 grams Surimi
2 carrots
275 grams Pastry flour
4 sprigs Basil (freshly chopped)
½ tsp ground paprika
1 tsp salt
50 grams freshly grated Parmesan
3 tsps Baking powder
½ tsp baking soda
1 egg
125 grams butter
250 grams Natural yogurt
freshly ground peppers
vegetable oil (for greasing)
How healthy are the main ingredients?
ParmesanBasilcarrotsaltegg

Preparation steps

1.

Grease muffin trays with a little oil and preheat oven to 180°C (approximately 350°F.)

2.

Cut surimi into 1 cm (approximately 1/3 inch) pieces. Peel and coarsely grate carrots. If carrots are too juicy, squeeze out water. Mix carrots with flour, basil, paprika, salt, Parmesan, baking powder and baking soda. Whisk egg and mix in blender along with butter and yogurt. Liberally season batter with pepper, stir in surimi and distribute batter evenly to 12 muffin wells.

3.

Bake in preheated oven for about 30 minutes, let muffins rest for 5 minutes in tin, remove from tin and let cool on a rack.