Name: Cheese topped sausage muffins
Total time: 30 min
Yield: 10
Ingredients: 2 cups self-rising flour sifted; 0.5 cups grated zucchini; salt; peppers; 1 cup grated sharp Cheddar cheese e. g. Cheddar; 0.75 cups milk; 1 egg; 0.25 cups sunflower oil; 4 Cooked Sausage diced; 1 cup grated sharp Cheddar cheese e. g. Cheddar

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Calories:	268 kcal
Difficulty:	easy
Preparation:	30 min
Ready in:	30 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	268 kcal	(13%)
Protein	10 g	(20%)
Fat	16 g	(20%)
Carbohydrates	20 g	(8%)
Added Sugar	0 g	(0%)
Roughage	0 g	(0%)
Vitamin A	99.64 µg	(12%)
Vitamin D	0.61 µg	(12%)
Vitamin E	0.7 mg	(6%)
Vitamin B1	0.2 mg	(18%)
Vitamin B2	0.27 mg	(19%)
Niacin	4.5 mg	(28%)
Vitamin B6	0.05 mg	(4%)
Folate	61.56 µg	(31%)
Pantothenic Acid	0.31 mg	(5%)
Biotin	1.29 µg	(3%)
Vitamin B12	0.48 µg	(19%)
Vitamin C	1.06 mg	(1%)
Potassium	97.62 mg	(5%)
Calcium	267.67 mg	(33%)
Magnesium	14.39 mg	(4%)
Iron	1.29 mg	(9%)
Iodine	18.94 µg	(13%)
Zinc	1.16 mg	(12%)
Saturates	6 g
Cholesterol	45.47 mg

Recipe author: EAT SMARTER

Ingredients

For muffins

For the muffins

2 cups	self-rising flour sifted
½ cups	grated zucchini
	salt
	peppers
1 cup	grated sharp Cheddar cheese e. g. Cheddar
¾ cups	milk
1	eggs
¼ cups	sunflower oil
4	Cooked Sausage diced

For the topping

1 cup

grated sharp Cheddar cheese e. g. Cheddar

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Directions

1 for the muffins: heat the oven to 200°C (180° fan) 400°F gas 6. Grease a 10 hole muffin tin.

2 Combine the flour, courgettes, salt, pepper and cheese in a mixing bowl and mix well.

3 Mix together the milk, egg and oil. Stir into the dry ingredients and mix well. Stir in the sausage.

4 Spoon into the tins and sprinkle with grated cheese.

5 Bake for about 20 minutes until golden brown and the cheese is bubbling. Serve immediately.

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