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Cheese Topped Sausage Muffins

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Cheese Topped Sausage Muffins
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
268
calories
Calories
0
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Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie268 kcal(13 %)
Protein9.62 g(10 %)
Fat16.3 g(14 %)
Carbohydrates20.46 g(14 %)
Sugar added0 g(0 %)
Roughage0.05 g(0 %)
Vitamin A99.64 mg(12,455 %)
Vitamin D0.61 μg(3 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.27 mg(25 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.05 mg(4 %)
Folate61.56 μg(21 %)
Pantothenic acid0.31 mg(5 %)
Biotin1.29 μg(3 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C1.06 mg(1 %)
Potassium97.62 mg(2 %)
Calcium267.67 mg(27 %)
Magnesium14.39 mg(5 %)
Iron1.29 mg(9 %)
Iodine18.94 μg(9 %)
Zinc1.16 mg(15 %)
Saturated fatty acids6.04 g
Cholesterol45.47 mg
Author of this recipe:

Ingredients

for
10
For the muffins
2 cups
½ cup
grated zucchini
1 cup
grated sharp Cheddar cheese (e. g. Cheddar)
¾ cup
1
¼ cup
4
Cooked Sausage (diced)
For the topping
1 cup
grated sharp Cheddar cheese (e. g. Cheddar)

Preparation steps

1.
for the muffins: heat the oven to 200°C (180° fan) 400°F gas 6. Grease a 10 hole muffin tin.
2.
Combine the flour, courgettes, salt, pepper and cheese in a mixing bowl and mix well.
3.
Mix together the milk, egg and oil. Stir into the dry ingredients and mix well. Stir in the sausage.
4.
Spoon into the tins and sprinkle with grated cheese.
5.
Bake for about 20 minutes until golden brown and the cheese is bubbling. Serve immediately.