Cheese Topped Sausage Muffins
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
268
calories
Calories
Nutritional values
1 muffin contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 kcal | (13 %) | ||
| Protein | 9.62 g | (10 %) | ||
| Fat | 16.3 g | (14 %) | ||
| Carbohydrates | 20.46 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.05 g | (0 %) |
more nutritional values
| Vitamin A | 99.64 mg | (12,455 %) | ||
| Vitamin D | 0.61 μg | (3 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.27 mg | (25 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 61.56 μg | (21 %) | ||
| Pantothenic acid | 0.31 mg | (5 %) | ||
| Biotin | 1.29 μg | (3 %) | ||
| Vitamin B₁₂ | 0.48 μg | (16 %) | ||
| Vitamin C | 1.06 mg | (1 %) | ||
| Potassium | 97.62 mg | (2 %) | ||
| Calcium | 267.67 mg | (27 %) | ||
| Magnesium | 14.39 mg | (5 %) | ||
| Iron | 1.29 mg | (9 %) | ||
| Iodine | 18.94 μg | (9 %) | ||
| Zinc | 1.16 mg | (15 %) | ||
| Saturated fatty acids | 6.04 g | |||
| Cholesterol | 45.47 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- For the muffins
- 2 cups self-rising flour (sifted)
- ½ cup grated zucchini
- salt
- peppers
- 1 cup grated sharp Cheddar cheese (e. g. Cheddar)
- ¾ cup milk
- 1 egg
- ¼ cup sunflower oil
- 4 Cooked Sausage (diced)
- For the topping
- 1 cup grated sharp Cheddar cheese (e. g. Cheddar)
Preparation steps
1.
for the muffins: heat the oven to 200°C (180° fan) 400°F gas 6. Grease a 10 hole muffin tin.
2.
Combine the flour, courgettes, salt, pepper and cheese in a mixing bowl and mix well.
3.
Mix together the milk, egg and oil. Stir into the dry ingredients and mix well. Stir in the sausage.
4.
Spoon into the tins and sprinkle with grated cheese.
5.
Bake for about 20 minutes until golden brown and the cheese is bubbling. Serve immediately.
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