Cheese Topped Sausage Muffins

Name: Cheese Topped Sausage Muffins
Total time: 30 min
Yield: 10
Ingredients: 2 cups self-rising flour (sifted); 0.5 cup grated zucchini; salt; peppers; 1 cup grated sharp Cheddar cheese (e. g. Cheddar); 0.75 cup milk; 1 egg; 0.25 cup sunflower oil; 4 Cooked Sausage (diced); 1 cup grated sharp Cheddar cheese (e. g. Cheddar)

Average: 0 (0 votes)

(0 votes)

Rate recipe

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

268

calories

Calories

How many calories can I eat?

My cookbook

Nutritional values

1 muffin contains
(Percentage of daily recommendation)

Calorie	268 kcal	(13 %)
Protein	9.62 g	(10 %)
Fat	16.3 g	(14 %)
Carbohydrates	20.46 g	(14 %)
Sugar added	0 g	(0 %)
Roughage	0.05 g	(0 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	99.64 mg	(12,455 %)
Vitamin D	0.61 μg	(3 %)
Vitamin E	0.7 mg	(6 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.27 mg	(25 %)
Niacin	4.5 mg	(38 %)
Vitamin B₆	0.05 mg	(4 %)
Folate	61.56 μg	(21 %)
Pantothenic acid	0.31 mg	(5 %)
Biotin	1.29 μg	(3 %)
Vitamin B₁₂	0.48 μg	(16 %)
Vitamin C	1.06 mg	(1 %)
Potassium	97.62 mg	(2 %)
Calcium	267.67 mg	(27 %)
Magnesium	14.39 mg	(5 %)
Iron	1.29 mg	(9 %)
Iodine	18.94 μg	(9 %)
Zinc	1.16 mg	(15 %)
Saturated fatty acids	6.04 g
Cholesterol	45.47 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

Ingredients

for

muffins

For the muffins: 2 cups
self-rising flour (sifted); ½ cup
grated zucchini; salt; peppers; 1 cup
grated sharp Cheddar cheese (e. g. Cheddar); ¾ cup
milk; 1
egg; ¼ cup
sunflower oil; 4
Cooked Sausage (diced)