0
Print

Cheese Topped Sausage Muffins

0
Average: 0 (0 votes)
(0 votes)
Cheese Topped Sausage Muffins
268
calories
Calories
0
Print
easy
Difficulty
30 min.
Preparation
Nutritions
Fat16.3 g
Saturated Fat Acids6.04 g
Protein9.62 g
Roughage0.05 g
Sugar added0 g
Calorie268
1 muffin contains
Calories268
Protein/g9.62
Fat/g16.3
Saturated fatty acids/g6.04
Carbohydrates/g20.46
Added sugar/g0
Roughage/g0.05
Cholesterol/mg45.47
Vitamin A/mg99.64
Vitamin D/μg0.61
Vitamin E/mg0.7
Vitamin B₁/mg0.2
Vitamin B₂/mg0.27
Niacin/mg4.5
Vitamin B₆/mg0.05
Folate/μg61.56
Pantothenic acid/mg0.31
Biotin/μg1.29
Vitamin B₁₂/μg0.48
Vitamin C/mg1.06
Potassium/mg97.62
Calcium/mg267.67
Magnesium/mg14.39
Iron/mg1.29
Iodine/μg18.94
Zinc/mg1.16

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 10 muffins
For the muffins
2 cups
½ cup
grated zucchini
1 cup
grated sharp Cheddar cheese (e. g. Cheddar)
¾ cup
1
¼ cup
4
Cooked Sausage (diced)
For the topping
1 cup
grated sharp Cheddar cheese (e. g. Cheddar)
print shopping list

Preparation steps

Step 1/5
for the muffins: heat the oven to 200°C (180° fan) 400°F gas 6. Grease a 10 hole muffin tin.
Step 2/5
Combine the flour, courgettes, salt, pepper and cheese in a mixing bowl and mix well.
Step 3/5
Mix together the milk, egg and oil. Stir into the dry ingredients and mix well. Stir in the sausage.
Step 4/5
Spoon into the tins and sprinkle with grated cheese.
Step 5/5
Bake for about 20 minutes until golden brown and the cheese is bubbling. Serve immediately.

Add comment