Sausage Salad with Cheese, Pepper, Eggs with Creamy Dressing
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
438
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 438 cal. | (21 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 287 mg | (7 %) | ||
| Calcium | 331 mg | (33 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 19.1 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 199 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 300 grams Bologna sausage
- 300 grams Sliced cheese (such as Gouda, Emmental)
- 2 Pickled cucumbers
- 6 Tbsps Pickling liquid
- 1 Red Bell pepper
- 1 bunch scallions
- 80 grams Mayonnaise
- 150 grams Whipped cream
- 2 Tbsps Mustard
- 2 Tbsps Worcestershire sauce
- salt
- freshly ground peppers
- 4 hardboiled eggs
Preparation steps
1.
Cut sausage and cheese into thin strips. Slice pickles. Rinse and dry bell pepper, halve and remove seeds and ribs, cut into thin strips. Rinse and dry scallions, cut into rings.
2.
Whisk mayonnaise with sour cream, mustard, pickling liquid and Worcestershires sauce. Toss all salad ingredients with the dressing and season with salt and pepper. Place into bowls, garnish with peeled and quartered eggs.
3.
Serve with crispy breadsticks, if desired.
