Sausage, Peppers and Sun-Dried Tomato Saute
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 51 min.
Ready in
Calories:
812
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 812 cal. | (39 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 70 g | (60 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 49.6 μg | (83 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 133 μg | (44 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 243 mg | (256 %) | ||
| Potassium | 1,094 mg | (27 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 25.8 g | |||
| Uric acid | 240 mg | |||
| Cholesterol | 142 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 medium, red Bell pepper (rinsed; trimmed and cut into strips)
- 1 medium, green Bell pepper (rinsed; trimmed and cut into strips)
- 1 medium, orange Bell pepper (rinsed; trimmed and cut into strips)
- 1 medium, yellow Bell pepper (rinsed; trimmed and cut into strips)
- 1 large onion (peeled and sliced)
- 4 Tbsps good-quality olive oil
- 3 cloves garlic cloves (peeled and minced)
- 1 cup chopped, drained, oil-packed sun-dried tomatoes (julienned)
- 8 Italian sausage (cut Into 1-inch rounds)
- salt (to taste)
- freshly ground Black pepper (to taste)
- 4 sprigs fresh rosemary
Preparation
Kitchen utensils
1 Citrus juicer, 1 Salad spinner, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Coarse grater, 1 Small bowl, 1 kleiner Whisk, 1 Bowl
Preparation steps
1.
Heat the oil in a large heavy-bottomed skillet over low heat. Saute the peppers, onions and garlic for 20 minutes.
2.
Add the sun-dried tomatoes and sliced sausage and saute until the sausage is cooked through, about 10 to 15 minutes. Add black olives and cook for about 1 minutes to heat through.
3.
Season to taste with salt and pepper. Divide among servings bowls and garnish with sprigs of fresh rosemary. Serve.
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