Sandwiches with Vegetables and Mandarins
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
366
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 111.4 μg | (186 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 862 mg | (22 %) | ||
| Calcium | 206 mg | (21 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Mandarin orange
- 2 large carrots
- ½ Celery root
- 75 grams young, fresh Spinach
- 1 bunch Cress
- 200 grams cream cheese
- salt
- freshly ground peppers
- 8 slices Whole Wheat Toast
- 2 Tbsps white Sesame seeds
Preparation steps
1.
Rinse oranges in hot wter, pat dry and grate the peel. Peel oranges, removing the white skin. Cut out segments from separating membranes. Peel carrots and celery root and grate coarsely. Rinse the spinach, trim and spin dry. Cut cress from roots with kitchen shears.
2.
Stir the cream cheese with 1 teaspoon orange peel until smooth and season with salt and pepper. Lay slices of toast side by side and spread with the cheese. Top with orange segments, sprinkle on some sesame seeds and remaining prepared vegetables, finishing with the celery root and cress. Place a second slice of toast on top, press gently, cut in half diagonally and serve wrapped in napkins.
