Feta and Vegetable Sandwich
Nutritional values
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 66 μg | (110 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 768 mg | (19 %) | ||
| Calcium | 242 mg | (24 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 1 red, large onion
- 100 grams Cherry tomatoes
- 2 Beefsteak tomato
- 1 Eggplant
- salt
- 1 bunch Arugula
- olive oil
- freshly ground peppers
- 4 Sesame seed rolls
- 200 grams Feta
Preparation steps
Peel onion and cut into thin rings. Rinse cherry tomatoes and beefsteak tomatoes. Trim stem and slice beefsteak tomatoes. Rinse eggplant and cut into 1 cm (approximately 1/3 inch) thick slices. Sprinkle eggplant with salt and let sit about 20 minutes then pat dry.
Rinse arugula, pluck leaves, and spin dry.
Preheat the grill.
Season vegetables with salt and pepper and drizzle with olive oil. Grill the sliced vegetables until tender and golden brown on both sides. Grill the cherry tomatoes until just blistered and warmed.
Slice rolls and toast on the grill until golden brown.
Crumble feta. Place arugula on the bottom half of sesame roll. Layer grilled vegetables on arugula. Top with crumbled feta and the top of the roll. Secure sandwich with a wooden skewer if necessary. Serve with grilled cherry tomatoes.
