Feta and Vegetable Sandwich

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Feta and Vegetable Sandwich
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
4
Ingredients
1 red, large onion
100 grams Cherry tomatoes
2 Beefsteak tomato
1 Eggplant
salt
1 bunch Arugula
olive oil
freshly ground peppers
4 Sesame seed rolls
200 grams Feta
How healthy are the main ingredients?
FetaArugulaonionEggplantsaltolive oil

Preparation steps

1.

Peel onion and cut into thin rings. Rinse cherry tomatoes and beefsteak tomatoes. Trim stem and slice beefsteak tomatoes. Rinse eggplant and cut into 1 cm (approximately 1/3 inch) thick slices. Sprinkle eggplant with salt and let sit about 20 minutes then pat dry.

2.

Rinse arugula, pluck leaves, and spin dry. 

3.

Preheat the grill.

4.

Season vegetables with salt and pepper and drizzle with olive oil. Grill the sliced vegetables until tender and golden brown on both sides. Grill the cherry tomatoes until just blistered and warmed. 

5.

Slice rolls and toast on the grill until golden brown.

6.

Crumble feta. Place arugula on the bottom half of sesame roll. Layer grilled vegetables on arugula. Top with crumbled feta and the top of the roll. Secure sandwich with a wooden skewer if necessary. Serve with grilled cherry tomatoes.