Sliced Pear and Asparagus Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
413
calories
Calories
Ingredients
for
4
servings
- 21 ounces
green Asparagus
- 4 tablespoons
- 8 tablespoons
- 4
Pear (quartered and cored)
- 2 tablespoons
- 1.333 cups
- Garnish
- 2 tablespoons
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Measuring cups, 1 deep bowl, 1 Immersion blender, 1 Slotted spoon, 1 Pot
Preparation steps
1.
Peel the lower half of each asparagus spear and halve lengthwise. Heat the oil and briefly sweat the asparagus. Add the stock and the pear quarters, cover and cook for about 5 minutes, until al dente.
2.
Arrange on plates, season with salt and crumble the feta cheese over the salad. Sprinkle with lemon juice.
3.
Serve garnished with herbs and sprinkled with sesame seeds.
Health information
Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 413 kcal | (20 %) | ||
Protein | 12.16 g | (12 %) | ||
Fat | 27.18 g | (23 %) | ||
Carbohydrates | 36.75 g | (25 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.94 g | (30 %) |
more nutritions
Vitamin A | 217.02 mg | (27,128 %) | ||
Vitamin D | 0.2 μg | (1 %) | ||
Vitamin E | 2.54 mg | (21 %) | ||
Vitamin B₁ | 0.34 mg | (34 %) | ||
Vitamin B₂ | 0.68 mg | (62 %) | ||
Niacin | 4.81 mg | (40 %) | ||
Vitamin B₆ | 0.38 mg | (27 %) | ||
Folate | 250.25 μg | (83 %) | ||
Pantothenic acid | 0.91 mg | (15 %) | ||
Biotin | 2.15 μg | (5 %) | ||
Vitamin B₁₂ | 0.85 μg | (28 %) | ||
Vitamin C | 21.78 mg | (23 %) | ||
Potassium | 578.31 mg | (14 %) | ||
Calcium | 301.09 mg | (30 %) | ||
Magnesium | 42.81 mg | (14 %) | ||
Iron | 5.1 mg | (34 %) | ||
Zinc | 2.51 mg | (31 %) | ||
Saturated fatty acids | 9.71 g | |||
Cholesterol | 44.56 mg |
Author of this recipe:

EAT SMARTER
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