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Sliced Pear and Asparagus Salad

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Sliced Pear and Asparagus Salad
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
413
calories
Calories
0
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Ingredients

for
4
servings
21 ounces
green Asparagus
4 tablespoons
8 tablespoons
4
Pear (quartered and cored)
2 tablespoons
1.333 cups
Garnish
mixed Herbs of your choice (e. g. chives, chervil)
2 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 deep bowl, 1 Immersion blender, 1 Slotted spoon, 1 Pot

Preparation steps

1.
Peel the lower half of each asparagus spear and halve lengthwise. Heat the oil and briefly sweat the asparagus. Add the stock and the pear quarters, cover and cook for about 5 minutes, until al dente.
2.
Arrange on plates, season with salt and crumble the feta cheese over the salad. Sprinkle with lemon juice.
3.
Serve garnished with herbs and sprinkled with sesame seeds.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie413 kcal(20 %)
Protein12.16 g(12 %)
Fat27.18 g(23 %)
Carbohydrates36.75 g(25 %)
Sugar added0 g(0 %)
Roughage8.94 g(30 %)
Vitamin A217.02 mg(27,128 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.54 mg(21 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.68 mg(62 %)
Niacin4.81 mg(40 %)
Vitamin B₆0.38 mg(27 %)
Folate250.25 μg(83 %)
Pantothenic acid0.91 mg(15 %)
Biotin2.15 μg(5 %)
Vitamin B₁₂0.85 μg(28 %)
Vitamin C21.78 mg(23 %)
Potassium578.31 mg(14 %)
Calcium301.09 mg(30 %)
Magnesium42.81 mg(14 %)
Iron5.1 mg(34 %)
Zinc2.51 mg(31 %)
Saturated fatty acids9.71 g
Cholesterol44.56 mg
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