Sandwich with Feta Cheese
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
364
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 364 cal. | (17 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 29.8 μg | (50 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 490 mg | (12 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices Toast
- 80 grams Margarine
- 4 Tomatoes
- 1 Cucumber
- 1 Red onion
- 50 grams black olives (pitted)
- 100 grams Feta
- freshly ground pepper
- mint (to taste)
Preparation steps
1.
Toast the sandwich bread slightly. Allow to cool and then spread with margarine.
2.
Rinse the tomatoes and cucumber and cut into slices. Peel the onion and cut into thin rings. Cut the olives into slices. Crumble the Feta.
3.
Distribute the ingredients over 4 slices of toast and season with a little salt and pepper. Shower with mint leaves, to taste.
4.
Cover with the remaining toast slices, press down lightly and serve cut in half diagonally.
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