Chicken Sandwiches with Bacon and Eggs
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
492
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 492 cal. | (23 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 269.6 μg | (449 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 151 μg | (50 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 20.9 μg | (46 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,121 mg | (28 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 213 mg | |||
| Cholesterol | 293 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the lettuce and spin dry. Rinse the cucumber and tomato and thinly slice. Rinse the meat, pat dry and butterfly. Heat the oil in a large frying pan, sear the chicken for 2-3 minutes per side, until golden brown. Season with salt, pepper and paprika then remove from the pan and let rest. Fry the bacon until crisp and then drain on paper towels. Fry the eggs until cooked to your liking. Arrange 4 pieces of toast on a clean work surface, top with lettuce, cucumber, tomato, bacon, chicken and eggs, season with salt and pepper then place the remaining toast on top and cut in half on the diagonal, securing with toothpicks, if desired.
