Cheese Board

0
Average: 0 (0 votes)
(0 votes)
Cheese Board
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
55
calories
Calories

Nutritional values

1 kilogram contains
(Percentage of daily recommendation)
Calorie55 kcal(3 %)
Protein0.26 g(0 %)
Fat0.07 g(0 %)
Carbohydrates14.14 g(9 %)
Sugar added8.73 g(35 %)
Roughage0.91 g(3 %)
Vitamin A2.15 mg(269 %)
Vitamin D0 μg(0 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.09 mg(1 %)
Vitamin B₆0.03 mg(2 %)
Folate3.34 μg(1 %)
Pantothenic acid0.04 mg(1 %)
Biotin0.56 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.34 mg(4 %)
Potassium65.9 mg(2 %)
Calcium13.36 mg(1 %)
Magnesium3.72 mg(1 %)
Iron0.18 mg(1 %)
Iodine0.23 μg(0 %)
Zinc0.04 mg(1 %)
Saturated fatty acids0.01 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
16 ounces onions (finely chopped)
1.333 cups white Malt vinegar
16 ounces cooking Apple (peeled and cored weight, diced)
14 ounces Pear (peeled and cored weight, diced)
0.333 cup Golden raisins
¾ cup chopped dried Apricot
2 ½ cups light brown sugar
salt
peppers
1 tablespoon Coriander (bruised)
How healthy are the main ingredients?
onionApplePearApricotraisinssalt

Preparation steps

1.
Put the onions and half the vinegar into a large heavy-based pan and bring to a boil.
2.
Reduce the heat and simmer gently for 10 minutes.
3.
Add the apples, pears and sultanas to the pan with the remaining vinegar, apricots, sugar and a sprinkling of salt and pepper.
4.
Stir over a low heat until the sugar has dissolved completely, then increase the heat and simmer steadily, for about 40-60 minutes, stirring occasionally until the mixture is very thick. Stir in the coriander seeds.
5.
Spoon into hot sterilised jars, seal and label. Leave to mature for at least 3 months in a cool, dry, dark place.