Saltimbocca with Figs
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
299
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 36.49 g | (37 %) | ||
| Fat | 14.28 g | (12 %) | ||
| Carbohydrates | 5.11 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.72 g | (2 %) |
more nutritional values
| Vitamin A | 59.51 mg | (7,439 %) | ||
| Vitamin D | 0.23 μg | (1 %) | ||
| Vitamin E | 0.78 mg | (7 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.66 mg | (156 %) | ||
| Vitamin B₆ | 0.54 mg | (39 %) | ||
| Folate | 20.15 μg | (7 %) | ||
| Pantothenic acid | 1.88 mg | (31 %) | ||
| Vitamin B₁₂ | 1.85 μg | (62 %) | ||
| Vitamin C | 0.5 mg | (1 %) | ||
| Potassium | 572.64 mg | (14 %) | ||
| Calcium | 27.56 mg | (3 %) | ||
| Magnesium | 41.25 mg | (14 %) | ||
| Iron | 1.36 mg | (9 %) | ||
| Zinc | 4.57 mg | (57 %) | ||
| Saturated fatty acids | 6.67 g | |||
| Cholesterol | 151.92 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Pound the plate of veal steaks flatter with a meat mallet and then cut in half crosswise. Season with salt and pepper. Trim, rinse and slice the figs. Halve the ham slices.
2.
Top each veal half with 1-2 fig slices and half a slice of ham. Fold over this filling and secure with toothpicks.
3.
Heat the butter in a pan over medium heat and cook saltimbocca on each side for 3-5 minutes. To serve, remove the toothpicks, distribute the saltimbocca on plates and garnish with spinach leaves.
