Saltimbocca with Figs
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
299
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 36.49 g | (37 %) | ||
| Fat | 14.28 g | (12 %) | ||
| Carbohydrates | 5.11 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.72 g | (2 %) |
more nutritional values
| Vitamin A | 59.51 mg | (7,439 %) | ||
| Vitamin D | 0.23 μg | (1 %) | ||
| Vitamin E | 0.78 mg | (7 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.66 mg | (156 %) | ||
| Vitamin B₆ | 0.54 mg | (39 %) | ||
| Folate | 20.15 μg | (7 %) | ||
| Pantothenic acid | 1.88 mg | (31 %) | ||
| Vitamin B₁₂ | 1.85 μg | (62 %) | ||
| Vitamin C | 0.5 mg | (1 %) | ||
| Potassium | 572.64 mg | (14 %) | ||
| Calcium | 27.56 mg | (3 %) | ||
| Magnesium | 41.25 mg | (14 %) | ||
| Iron | 1.36 mg | (9 %) | ||
| Zinc | 4.57 mg | (57 %) | ||
| Saturated fatty acids | 6.67 g | |||
| Cholesterol | 151.92 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Pound the plate of veal steaks flatter with a meat mallet and then cut in half crosswise. Season with salt and pepper. Trim, rinse and slice the figs. Halve the ham slices.
2.
Top each veal half with 1-2 fig slices and half a slice of ham. Fold over this filling and secure with toothpicks.
3.
Heat the butter in a pan over medium heat and cook saltimbocca on each side for 3-5 minutes. To serve, remove the toothpicks, distribute the saltimbocca on plates and garnish with spinach leaves.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
