Cabbage Parcel Bake

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Cabbage Parcel Bake
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
1081
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,081 kcal(51 %)
Protein62.19 g(63 %)
Fat13.06 g(11 %)
Carbohydrates214.17 g(143 %)
Sugar added0 g(0 %)
Roughage86.18 g(287 %)
Vitamin A560.06 mg(70,008 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁1.98 mg(198 %)
Vitamin B₂1.2 mg(109 %)
Niacin26.38 mg(220 %)
Vitamin B₆4.05 mg(289 %)
Folate2,130.19 μg(710 %)
Pantothenic acid5.85 mg(98 %)
Biotin5.62 μg(12 %)
Vitamin B₁₂0.88 μg(29 %)
Vitamin C1,547.55 mg(1,629 %)
Potassium9,503.19 mg(238 %)
Calcium1,758.83 mg(176 %)
Magnesium581.86 mg(194 %)
Iron22.6 mg(151 %)
Iodine5.84 μg(3 %)
Zinc9.82 mg(123 %)
Saturated fatty acids3.49 g
Cholesterol50.89 mg

Ingredients

for
6
Ingredients
24 large Cabbage
1 cup white rice
olive oil
3 onions (sliced)
3 cups Minced Beef
1 bunch parsley (finely chopped)
2 ½ cups canned tomatoes
salt
peppers
How healthy are the main ingredients?
BeeftomatoparsleyCabbageolive oilonion

Preparation steps

1.
Immerse cabbage leaves in boiling salted water and let blanch for 5 minutes. Drain and let cool.
2.
Cook rice in boiling salted water for the amount of time specified on the packet, then drain when done.
3.
Heat 3 tablespoons of oil in a skillet and add the onions and saute for two minutes while browning. Add the meat, rice, salt, pepper and parsley. Cook for 5 minutes while stirring.
4.
Preheat the oven to 200°C | 400F | gas 6.
5.
Oil a baking dish, and spread the cabbage leaves out in pairs. Fill them with the meat and rice and close them up in order to form the pannequets.
6.
Put them in the dish, drizzle with oil, add the chopped tomatoes and bake for 20 minutes. Serve straight from the oven.
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