Salad with Goat Cheese Toasts and Nectarines

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Salad with Goat Cheese Toasts and Nectarines
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
537
calories
Calories

Healthy, because

Even smarter

Nutritional values

This fresh salad is perfect for the summer time because it uses seasonal ingredients that contain plenty of nutrients. There are calcium, fats, and protein found in the goat cheese, along with energizing carbs from the toasts and  a good source of vitamin A, vitamin C, and potassium from the nectarines. These nutrients can help improve metabolism, digestion, and heart health. 

If you don't like goat cheese, you can use feta or cream cheese. 

1 serving contains
(Percentage of daily recommendation)
Calorie537 kcal(26 %)
Protein16.6 g(17 %)
Fat37.84 g(33 %)
Carbohydrates37.34 g(25 %)
Sugar added4.31 g(17 %)
Roughage7.52 g(25 %)
Vitamin A232.04 mg(29,005 %)
Vitamin D0 μg(0 %)
Vitamin E2.75 mg(23 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.93 mg(33 %)
Vitamin B₆0.31 mg(22 %)
Folate100.74 μg(34 %)
Pantothenic acid1.46 mg(24 %)
Biotin4.47 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37.42 mg(39 %)
Potassium682.83 mg(17 %)
Calcium195.27 mg(20 %)
Magnesium59.41 mg(20 %)
Iron2.91 mg(19 %)
Iodine1.36 μg(1 %)
Zinc1.2 mg(15 %)
Saturated fatty acids11.55 g
Cholesterol40 mg

Ingredients

for
4
Ingredients
3 cups Arugula
2 cups Mache Lettuce (lamb's lettuce)
2 Avocados (cut into wedges)
4 tablespoons olive oil
2 Nectarine (cut into wedges)
4 small Bread
2 cups Goat cheese (roll, cut into 8 slices)
1 unwaxed Orange (zest and juice)
1 tablespoon honey
2 tablespoons Cider vinegar
2 tablespoons freshly chopped thyme
How healthy are the main ingredients?
Goat cheeseArugulaolive oilhoneythymeAvocado

Preparation steps

1.
Preheat the grill to hot.
2.
Put the lettuce and avocado in a bowl.
3.
Brush a griddle pan with a little oil and grill the nectarine wedges for 3-4 minutes. Remove from the pan and cool slightly.
4.
Briefly toast the slices of bread on both sides under the grill. Put the goat's cheese on top of the bread, put back under the grill and brown gently for 3-4 minutes.
5.
Whisk together the orange zest and juice, honey, cider vinegar, the rest of the oil and a little salt and ground black pepper. Check the seasoning.
6.
Add the nectarine wedges to the salad and loosely mix through around 2/3 of the dressing. Arrange the salad on plates. Put the bread to one side and serve drizzled with the remaining dressing.