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Rowan Berry Jam
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
589
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 589 cal. | (28 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 4 g | (3 %) | ||
Carbohydrates | 136 g | (91 %) | ||
Sugar added | 100 g | (400 %) | ||
Roughage | 12.2 g | (41 %) |
more nutritional values
Vitamin A | 0.8 mg | (100 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1 mg | (8 %) | ||
Vitamin K | 0 μg | (0 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.5 mg | (13 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 17 μg | (6 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 17.1 μg | (38 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 202 mg | (213 %) | ||
Potassium | 490 mg | (12 %) | ||
Calcium | 86 mg | (9 %) | ||
Magnesium | 37 mg | (12 %) | ||
Iron | 3.3 mg | (22 %) | ||
Iodine | 2 μg | (1 %) | ||
Zinc | 0.6 mg | (8 %) | ||
Saturated fatty acids | 0.3 g | |||
Uric acid | 32 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 121 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
5
- Ingredients
- 1 kilogram rowan berry
- 500 grams jam sugar (2:1 ratio)
- 1 organic lemon (juiced and zested)
How healthy are the main ingredients?
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Preparation steps
1.
Rinse the rowan berries. Simmer with 150 ml (approximately 5 ounces) of water in a saucepan over medium heat for 20 minutes.
2.
Add the sugar, lemon juice, and lemon zest. Mix well, and simmer another 5 minutes.
3.
Divide the jam into the sterilized jars, seal tightly, and cool completely.
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