Glazed Root Veg
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h.
Ready in
Calories:
287
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 287 cal. | (14 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 236 μg | (79 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 2,101 mg | (53 %) | ||
| Calcium | 192 mg | (19 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ⅔ cups Parsnips (peeled and halved)
- 0.333 cup honey (warmed)
- 2 sprigs thyme (leaves stripped)
- salt
- freshly ground Black pepper
Preparation steps
1.
Preheat the oven to 150°C(130° fan)|300F|gas 2.
2.
Toss the parsnips with the honey, thyme, and seasoning.
3.
Arrange in a roasting dish, cover with aluminium foil, and roast for 1 hour 15-20 minutes until tender.
4.
Remove the foil after an hour and increase the temperature of the oven to 190°C(170° fan)|375F|gas 5.
5.
Roast for a further 20-25 minutes until glazed before serving.
