Basil Chops with Rocket Salad
|Saturated Fat Acids||10.15 g|
|Sugar added||0 g|
1 serving contains
|Saturated fatty acids/g||10.15|
Recipe author: EAT SMARTER
1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Brush
For the pesto, pick off the basil leaves and puree with the peeled garlic, pine nuts and sufficient oil to produce a creamy mixture, adding the oil in a steady stream. Season to taste with salt and pepper.
Wash and sort the rocket and arrange on plates.
Season the chops with salt and pepper.
Heat a little oil in a saute pan and fry the chops for 2-3 minutes each side, or until golden brown.
Place two lamb chops on each plate and serve drizzled with pesto.