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Basil Chops with Rocket Salad

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Basil Chops with Rocket Salad
496
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
Nutritions
Fat27.72 g
Saturated Fat Acids10.15 g
Protein56.7 g
Roughage0.63 g
Sugar added0 g
Calorie496
1 serving contains
Calories496
Protein/g56.7
Fat/g27.72
Saturated fatty acids/g10.15
Carbohydrates/g1.38
Added sugar/g0
Roughage/g0.63
Cholesterol/mg197.31
Vitamin A/mg92.77
Vitamin D/μg0
Vitamin E/mg0.52
Vitamin B₁/mg0.21
Vitamin B₂/mg0.58
Niacin/mg23.57
Vitamin B₆/mg0.39
Folate/μg69.96
Pantothenic acid/mg1.69
Biotin/μg4.54
Vitamin B₁₂/μg6.21
Vitamin C/mg3.7
Potassium/mg647.21
Calcium/mg82.45
Magnesium/mg68.42
Iron/mg5.4
Zinc/mg14.85

Recipe author: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Brush

Ingredients

for 4 servings
1 ½ cups
2 cloves
1 tablespoon
2 handfuls
8
freshly ground peppers
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Preparation steps

Step 1/5
For the pesto, pick off the basil leaves and puree with the peeled garlic, pine nuts and sufficient oil to produce a creamy mixture, adding the oil in a steady stream. Season to taste with salt and pepper.
Step 2/5
Wash and sort the rocket and arrange on plates.
Step 3/5
Season the chops with salt and pepper.
Step 4/5
Heat a little oil in a saute pan and fry the chops for 2-3 minutes each side, or until golden brown.
Step 5/5
Place two lamb chops on each plate and serve drizzled with pesto.

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