Basil Chops with Rocket Salad

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
Ingredients
1 ½ cups Basil
2 cloves garlic cloves
1 Tbsp Pine nuts
olive oil
2 handfuls Arugula
8 lamb chops
salt
freshly ground peppers
How healthy are the main ingredients?
ArugulaBasilPine nutsgarlic cloveolive oilsalt
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Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Brush

Preparation steps

1.
For the pesto, pick off the basil leaves and puree with the peeled garlic, pine nuts and sufficient oil to produce a creamy mixture, adding the oil in a steady stream. Season to taste with salt and pepper.
2.
Wash and sort the rocket and arrange on plates.
3.
Season the chops with salt and pepper.
4.
Heat a little oil in a saute pan and fry the chops for 2-3 minutes each side, or until golden brown.
5.
Place two lamb chops on each plate and serve drizzled with pesto.
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