Basil chops with rocket salad

 

Basil chops with rocket salad
496 kcal

(0)

Difficulty:easy
Preparation:30 min
Ready in:30 min
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
496
25%
Protein
57 g
114%
Fat
28 g
35%
Added Sugar
0 g
0%
Carbohydrates
1 g
0%
Roughage
1 g
-
Saturates
10 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

1 ½ cupsBasil leaves
2 clovesgarlic
1 tablespoonpine nut
olive oil
2 handfulsArugula leaf
8lamb chops
salt
freshly ground peppers

Kitchen Utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Brush

Directions

1 For the pesto, pick off the basil leaves and puree with the peeled garlic, pine nuts and sufficient oil to produce a creamy mixture, adding the oil in a steady stream. Season to taste with salt and pepper.
2 Wash and sort the rocket and arrange on plates.
3 Season the chops with salt and pepper.
4 Heat a little oil in a saute pan and fry the chops for 2-3 minutes each side, or until golden brown.
5 Place two lamb chops on each plate and serve drizzled with pesto.
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