Roasted Chicken Breast with Mashed Potatoes and Green Beans
Nutritional values
(Percentage of daily recommendation)
| Calorie | 918 cal. | (44 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 61 g | (53 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 51.4 μg | (86 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 35 mg | (292 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 1,561 mg | (39 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 126 mg | (42 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 35.7 g | |||
| Uric acid | 436 mg | |||
| Cholesterol | 256 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 4 Chicken breasts
- salt
- freshly ground peppers
- 2 Tbsps clarified butter
- 700 grams starchy potatoes
- 100 grams butter
- 150 grams Whipped cream
- 60 grams Bacon
- 2 scallions
- 500 grams green Beans
- 2 Tbsps butter
- 1 red chili pepper
Preparation steps
Peel potatoes, rinse and cook in boiling salted water about 25 minutes.
Trim beans, rinse and cook in salted boiling water about 10 minutes. Drain, rinse and drain.
Season chicken breasts with salt and pepper and cook in hot butter in a ovenproof pan until light brown on one side. Turn over and roast in hot oven (180°C, approximately 350°F) for 10 minutes.
Trim chile, rinse, remove seeds and dice finely. Trim scallions, rinse and cut into rings. Cut the bacon into cubes, sauté briefly in a pan and set aside.
Drain potatoes and mash with a potato masher. Mix in butter, cream and bacon. Season with salt and pepper.
Cook chile in hot butter, mix into beans and season with salt.
To serve, distribute mashed potatoes, chicken and beans on plates. Garnish the mashed potatoes with scallions.
