Roasted Chicken Breast with Mashed Potatoes and Green Beans

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Roasted Chicken Breast with Mashed Potatoes and Green Beans
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
918
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie918 cal.(44 %)
Protein55 g(56 %)
Fat61 g(53 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.6 mg(75 %)
Vitamin D1 μg(5 %)
Vitamin E2.1 mg(18 %)
Vitamin K51.4 μg(86 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin35 mg(292 %)
Vitamin B₆1.7 mg(121 %)
Folate118 μg(39 %)
Pantothenic acid3.1 mg(52 %)
Biotin14.7 μg(33 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C62 mg(65 %)
Potassium1,561 mg(39 %)
Calcium173 mg(17 %)
Magnesium126 mg(42 %)
Iron4.9 mg(33 %)
Iodine13 μg(7 %)
Zinc3.5 mg(44 %)
Saturated fatty acids35.7 g
Uric acid436 mg
Cholesterol256 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 Chicken breasts
salt
freshly ground peppers
2 Tbsps clarified butter
700 grams starchy potatoes
100 grams butter
150 grams Whipped cream
60 grams Bacon
2 scallions
500 grams green Beans
2 Tbsps butter
1 red chili pepper
How healthy are the main ingredients?
potatoWhipped creamChicken breastsalt

Preparation steps

1.

Peel potatoes, rinse and cook in boiling salted water about 25 minutes.

2.

Trim beans, rinse and cook in salted boiling water about 10 minutes. Drain, rinse and drain.

3.

Season chicken breasts with salt and pepper and cook in hot butter in a ovenproof pan until light brown on one side. Turn over and roast in hot oven (180°C, approximately 350°F) for 10 minutes.

4.

Trim chile, rinse, remove seeds and dice finely. Trim scallions, rinse and cut into rings. Cut the bacon into cubes, sauté briefly in a pan and set aside.

5.

Drain potatoes and mash with a potato masher. Mix in butter, cream and bacon. Season with salt and pepper.

6.

Cook chile in hot butter, mix into beans and season with salt.

7.

To serve, distribute mashed potatoes, chicken and beans on plates. Garnish the mashed potatoes with scallions.