Roast Ham

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Roast Ham
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
1170
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,170 cal.(56 %)
Protein150.62 g(154 %)
Fat51.22 g(44 %)
Carbohydrates18.08 g(12 %)
Sugar added4.31 g(17 %)
Roughage2.91 g(10 %)
Vitamin A81.31 mg(10,164 %)
Vitamin D4.5 μg(23 %)
Vitamin E1.85 mg(15 %)
Vitamin B₁3.57 mg(357 %)
Vitamin B₂1.86 mg(169 %)
Niacin57.11 mg(476 %)
Vitamin B₆2.36 mg(169 %)
Folate85.69 μg(29 %)
Pantothenic acid3.76 mg(63 %)
Biotin20.45 μg(45 %)
Vitamin B₁₂3.84 μg(128 %)
Vitamin C6.56 mg(7 %)
Potassium2,017.83 mg(50 %)
Calcium125.31 mg(13 %)
Magnesium146.79 mg(49 %)
Iron8.2 mg(55 %)
Iodine13.53 μg(7 %)
Zinc16.88 mg(211 %)
Saturated fatty acids17.56 g
Cholesterol576.32 mg

Ingredients

for
6
Ingredients
1 onion
5 cloves
2 bay leaves
5 peppercorns
3 allspice
2 kilograms salted ham (with skin)
3 Tbsps medium-hot Mustard
1 tsp chopped fresh rosemary
1 Tbsp honey
2 egg yolks
4 Tbsps breadcrumbs
How healthy are the main ingredients?
hamMustardhoneyrosemaryonioncloves

Preparation steps

1.

Pierce the onion with the cloves. Add with the remaining spices and the ham in a large pot, add enough water to cover three-quarters of the ham, bring to a boil (skim foam, if needed) and cook covered for about 4 hours or until done.

2.

Preheat the oven to 200°C (approximately 375°F) convection/225°C (approximately 425°F) convention. Mix the mustard with rosemary, honey, egg yolk and 3 tablespoons breadcrumbs. Lift the ham from the broth, pat dry with paper towels and brush with mustard mixture. Sprinkle with the remaining breadcrumbs and bake in preheated oven on a wire rack in a broiler pan until crunchy and golden brown. Remove from the oven and cut into thin slices. Serve with a dipping sauce, stewed or boiled potatoes and red cabbage.