Roast Beef with Creamy Apple Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
464
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 464 cal. | (22 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 26.3 μg | (44 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.2 mg | (127 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 7.6 μg | (253 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 1,146 mg | (29 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 7 mg | (88 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 208 mg | |||
| Cholesterol | 107 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Roast beef (ready to cook, trimmed)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 50 grams Mayonnaise
- 2 Tbsps Whipped cream
- 2 Tbsps Apple juice
- 1 tsp lemon juice
- 1 Tbsp green peppercorns
- 2 Tbsps freshly chopped parsley
- 350 grams Parsnips
- 2 tart Apple
Preparation steps
1.
Preheat the oven to 140°C (approximately 300°F).
2.
Rinse beef, pat dry and season with salt and pepper. Heat oil in a roasting pan and fry beef on all sides until brown. Depending on meat thickness and desired doneness, cook in the preheated oven for 40-50 minutes (pink core temperature should be 55-60°C or approximately 130-140°F). Remove from oven and let cool.
3.
Mix mayonnaise in a bowl with sour cream and lemon juice until smooth. Add peppercorns and parsley and season with salt. Peel parsnip and grate. Rinse apples, quarter and remove core and also grate. Add parsnip and apple to the bowl and mix. Serve sliced roast beef on a platter with creamy apple sauce.
