Rice with Ham and Pineapple
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
974
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 974 cal. | (46 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 180 g | (120 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.8 g | (36 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 107 mg | (113 %) | ||
| Potassium | 1,216 mg | (30 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 145 mg | (48 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 236 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 63 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 300 grams Rice (cooked)
- 2 slices Turkey ham (3 mm thick)
- 1 Pineapple
- 2 chili peppers
- 3 Tbsps vegetable oil
- 2 Tbsps Oyster sauce
- salt
- peppers
How healthy are the main ingredients?
saltPreparation steps
1.
Halve pineapple and cut out pulp (reserve shell halves), cut into cubes and roast in preheated oven at 150°C (approximately 300°F) for about 20 minutes. Cut ham into small cubes. Rinse and halve chile peppers, remove seeds and ribs and dice one pepper finely. Set another pepper aside.
2.
Heat 1 tablespoon of oil in a pan and saute pineapple briefly, add chile pepper and ham and saute for 3-4 minutes. Add oyster sauce and remove from the pan. Add rice to the pan and season with salt and pepper. Combine rice with pineapple mixture and spread in pineapple halves. Garnish with chile pepper halves and serve.
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