Rice Bread

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Rice Bread
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Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
110
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie110 cal.(5 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates19 g(13 %)
Sugar added1 g(4 %)
Roughage1.7 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate87 μg(29 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium152 mg(4 %)
Calcium13 mg(1 %)
Magnesium20 mg(7 %)
Iron1.9 mg(13 %)
Iodine1 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.4 g
Uric acid51 mg
Cholesterol0 mg

Ingredients

for
1
Ingredients
250 grams Brown rice flour
150 grams Potato starch
100 grams fine rice bran
1 cube Yeast (42 grams or approximately 1 1/2 oz)
1 tsp cane sugar
2 tsps Guar Gum
1 tsp salt
1 tsp apple cider vinegar
2 Tbsps vegetable oil
How healthy are the main ingredients?
apple cider vinegarsalt

Preparation steps

1.

Stir crumbled yeast with sugar and 100 ml (approximately 1/2 cup) of lukewarm water. Cover and let sit about 10 minutes.

2.

Mix brown rice flour with potato starch, rice bran, guar gum and salt. Add yeast, vinegar and 300 ml (approximately 1 1/4 cup) of lukewarm water and knead thoroughly.

3.

Place in a greased bread pan and let sit about 30-40 minutes in a warm place. Bake in a preheated convection oven at 200°C (approximately 375°F) about 60 minutes. After 50 minutes, brush with oil. Remove from the pan and let cool on a wire rack. Slice and serve.

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