Rice Bread
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
110
calories
Calories
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 110 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 152 mg | (4 %) | ||
| Calcium | 13 mg | (1 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 250 grams Brown rice flour
- 150 grams Potato starch
- 100 grams fine rice bran
- 1 cube Yeast (42 grams or approximately 1 1/2 oz)
- 1 tsp cane sugar
- 2 tsps Guar Gum
- 1 tsp salt
- 1 tsp apple cider vinegar
- 2 Tbsps vegetable oil
Preparation steps
1.
Stir crumbled yeast with sugar and 100 ml (approximately 1/2 cup) of lukewarm water. Cover and let sit about 10 minutes.
2.
Mix brown rice flour with potato starch, rice bran, guar gum and salt. Add yeast, vinegar and 300 ml (approximately 1 1/4 cup) of lukewarm water and knead thoroughly.
3.
Place in a greased bread pan and let sit about 30-40 minutes in a warm place. Bake in a preheated convection oven at 200°C (approximately 375°F) about 60 minutes. After 50 minutes, brush with oil. Remove from the pan and let cool on a wire rack. Slice and serve.
