Rice and Pea Patties

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Rice and Pea Patties
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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
646
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie646 kcal(31 %)
Protein18.03 g(18 %)
Fat30.21 g(26 %)
Carbohydrates68.45 g(46 %)
Sugar added0 g(0 %)
Roughage2.45 g(8 %)
Vitamin A160.49 mg(20,061 %)
Vitamin D0.16 μg(1 %)
Vitamin E0.18 mg(2 %)
Vitamin B₁0.61 mg(61 %)
Vitamin B₂0.28 mg(25 %)
Niacin6.88 mg(57 %)
Vitamin B₆0.25 mg(18 %)
Folate75.06 μg(25 %)
Pantothenic acid0.55 mg(9 %)
Biotin1.88 μg(4 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C6.97 mg(7 %)
Potassium273.28 mg(7 %)
Calcium221.3 mg(22 %)
Magnesium39.84 mg(13 %)
Iron3.21 mg(21 %)
Iodine1.55 μg(1 %)
Zinc1.41 mg(18 %)
Saturated fatty acids9.33 g
Cholesterol45.12 mg

Ingredients

for
4
For the risotto cakes
1 onion (finely diced)
1 clove garlic (finely diced)
5 tablespoons olive oil
1 ½ cups Risotto
cup dry white wine
2 ½ cups vegetable stock
1 tablespoon butter
1 cup peas
2 tablespoons grated Parmesan
1 ½ cups fresh, white breadcrumbs
To garnish
½ cup dry-cured ham (sliced, cut into fine strips)
½ cup Sour cream
Basil
How healthy are the main ingredients?
hamSour creamolive oilParmesangarliconion

Preparation steps

1.
Fry the onion and garlic in 2 tbsp hot oil in a pan. Add the rice and fry briefly, then deglaze with the wine. Allow to boil for a short while, then add enough stock to cover the rice. Simmer, stirring, over a moderate heat. Continue in this way, adding the stock a little at a time, until the rice is nearly cooked, but retains a slight bite (approx. 15 minutes). The risotto should not be too runny, to ensure that it is easy to shape into cakes later.
2.
Stir the butter, peas and parmesan into the risotto. Season well with salt and ground black pepper and leave to cool completely, stirring occasionally.
3.
Shape the risotto into 8 small cakes and coat in breadcrumbs. Fry in the remaining oil on both sides for 4-5 minutes then drain on kitchen paper.
4.
Serve garnished with a blob of sour cream, a few strips of ham and basil.