Flavorful Snack For Weight Loss

Rhubarb and Yogurt Popsicles

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Rhubarb and Yogurt Popsicles
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 5 h. 30 min.
Ready in
Calories:
284
calories
Calories

Healthy, because

Even smarter

Nutritional values

These popsicles are a good source of protein and calcium from the yogurt and antioxidants from the rhubarb. 

If you're vegan, you can easily replace the yogurt in this recipe with coconut or soy yogurt. 

1 piece contains
(Percentage of daily recommendation)
Calorie284 kcal(14 %)
Protein2.98 g(3 %)
Fat2.18 g(2 %)
Carbohydrates64.03 g(43 %)
Sugar added50.3 g(201 %)
Roughage1.73 g(6 %)
Vitamin A21.86 mg(2,733 %)
Vitamin D0 μg(0 %)
Vitamin E0.17 mg(1 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.16 mg(15 %)
Niacin0.26 mg(2 %)
Vitamin B₆0.06 mg(4 %)
Folate4.47 μg(1 %)
Pantothenic acid0.08 mg(1 %)
Biotin0.42 μg(1 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C13.25 mg(14 %)
Potassium329.2 mg(8 %)
Calcium140.23 mg(14 %)
Magnesium12.13 mg(4 %)
Iron0.36 mg(2 %)
Zinc0.1 mg(1 %)
Saturated fatty acids1.29 g
Cholesterol5 mg

Ingredients

for
4
For the rhubarb
9 ounces Rhubarb (trimmed and chopped)
1 cup caster sugar (superfine)
cup red Grape juice
1 cup natural, full-fat Yogurt
1 lemon (juice squeezed)
2 teaspoons vanilla extract
How healthy are the main ingredients?
RhubarbYogurtlemon

Preparation steps

1.

Put the rhubarb, 5.5 Tablespoons sugar and the grape juice into a pan. Simmer gently for 10 minutes.

2.
Cool.
3.

Mix together the natural yogurt, lemon juice, vanilla extract and 6 ounces of sugar.

4.

Take 4 molds or espresso cups. Spoon the rhubarb mixture into the base of each one.

5.
Spoon on the yogurt mixture, dividing equally between each.
6.
Carefully push a lolly stick half way down each one. Freeze for 5 hours.
7.

Dip the base of each one in hot water to unmold.