European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Lentil Soup with Cabbage, Rice and Cheese recipe

Lentil Soup with Cabbage, Rice and Cheese

(1)

50 mins

230 mins

445 calories

89

Goulash with Paprika and Sour Cream recipe

Goulash with Paprika and Sour Cream

(1)

20 mins

185 mins

433 calories

96

Crispy Breadcrumb-Coated Lettuce Wedges with Remoulade Sauce recipe

Crispy Breadcrumb-Coated Lettuce Wedges with Remoulade Sauce

(1)

30 mins

40 mins

Cannelloni with Mushroom and Ricotta Filling recipe

Cannelloni with Mushroom and Ricotta Filling

(1)

45 mins

85 mins

713 calories

83

Salmon and Cream Cheese Appetizers recipe

Salmon and Cream Cheese Appetizers

(1)

15 mins

15 mins

353 calories

79

Tuna Frittata recipe

(1)

10 mins

25 mins

335 calories

90

Pasta with Spicy Tomato Sauce recipe

Pasta with Spicy Tomato Sauce

(1)

15 mins

30 mins

157 calories

84

Beet Infused Cream Cheese recipe

Beet Infused Cream Cheese

(1)

15 mins

15 mins

123 calories

92

Sigara Böreki recipe

(1)

25 mins

40 mins

Mushroom Risotto with Parmesan recipe

Vegetarian Delicacy

Mushroom Risotto with Parmesan

(4)

60 mins

60 mins

451 calories

81

Pasta Vegetable Casserole recipe

Clean Eating Lunch

Pasta Vegetable Casserole

(20)

20 mins

55 mins

627 calories

89

Pollock Fillets on Vegetables recipe

Pollock Fillets on Vegetables

(3)

30 mins

90 mins

317 calories

98

Spaghetti with Gorgonzola Sauce recipe

Delicious Immune Booster

Spaghetti with Gorgonzola Sauce

(3)

25 mins

45 mins

902 calories

74

Pasta Gratin with Tomatoes, Eggplant and Mushrooms recipe

Pasta Gratin with Tomatoes, Eggplant and Mushrooms

(3)

30 mins

65 mins

Vegan Bulgur, Carrot and Kale Bowl recipe

Quick and Easy

Vegan Bulgur, Carrot and Kale Bowl

with lemon sauce

(3)

30 mins

30 mins

468 calories

94

Asian Beef & Asparagus recipe

Asian Beef & Asparagus

(4)

25 mins

40 mins

399 calories

76

English Shepherd's Pie recipe

English Shepherd's Pie

(2)

45 mins

115 mins

674 calories

85

Chickpeas and Tomatoes with Pine Nuts recipe

Chickpeas and Tomatoes with Pine Nuts

(2)

20 mins

20 mins

182 calories

100

Shepherd's Pie recipe

(2)

30 mins

90 mins

421 calories

82

Zurich-style Pork Tenderloin with Spätzle recipe

Smarter Home Cooking

Zurich-style Pork Tenderloin with Spätzle

(2)

50 mins

50 mins

Baked Potato Dumplings with Vegetables recipe

Healthy Leftovers

Baked Potato Dumplings with Vegetables

(2)

55 mins

95 mins

494 calories

79

Pineapple Potato-flatbread Pizza recipe

Smarter Home Cooking

Pineapple Potato-flatbread Pizza

(2)

60 mins

140 mins

1545 calories

Kale with Pinkel Sausage recipe

Kale with Pinkel Sausage

(2)

20 mins

130 mins

Marinated Zucchini recipe

Marinated Zucchini

(2)

15 mins

75 mins

248 calories

92

Grilled Calamari with Tomato recipe

Grilled Calamari with Tomato

(3)

30 mins

30 mins

255 calories

96

Plate of Gnocchi Dumplings recipe

Plate of Gnocchi Dumplings

(2)

30 mins

65 mins

592 calories

74

Italian-Style Orange Chicken recipe

Italian-Style Orange Chicken

(2)

25 mins

65 mins

Cannelloni Stuffed with Spinach and Ricotta recipe

Cannelloni Stuffed with Spinach and Ricotta

(2)

40 mins

70 mins

479 calories

86

Sesame Cream Dip recipe

Sesame Cream Dip

(2)

10 mins

10 mins

Semolina Porridge recipe

Filling High Protein Breakfast

Semolina Porridge

(2)

15 mins

15 mins

Creamy Garlic Soup from Innsbruck recipe

Creamy Garlic Soup from Innsbruck

(2)

15 mins

35 mins

244 calories

79

Arugula Potato Soup recipe

Classic Vegetarian Dish

Arugula Potato Soup

(2)

20 mins

45 mins

337 calories

87

Austrian Goulash recipe

Austrian Goulash

(2)

25 mins

190 mins

495 calories

82

Mussels with Garlic recipe

Mussels with Garlic

(2)

30 mins

45 mins

504 calories

82

Baklava with Pistachios recipe

Baklava with Pistachios

(2)

75 mins

75 mins

Grilled Sardines with Couscous Salad recipe

Protein-Packed Lunch

Grilled Sardines with Couscous Salad

(2)

30 mins

30 mins

621 calories

92

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

(1)

50 mins

50 mins

435 calories

81

Limburger Cheese with Roasted Spring Onions recipe

EatSmarter exclusive recipe

Limburger Cheese with Roasted Spring Onions

and Whole-Grain Bread

(1)

15 mins

15 mins

312 calories

92

European Fish Bake recipe

Healthy Mediterranean Food

European Fish Bake

(1)

60 mins

60 mins

82

Spiced Pork with Potatoes and Root Vegetables recipe

Spiced Pork with Potatoes and Root Vegetables

(1)

25 mins

85 mins

623 calories

96

Onion and Bacon Fried Potatoes Topped with Fried Eggs recipe

Onion and Bacon Fried Potatoes Topped with Fried Eggs

(1)

30 mins

45 mins

721 calories

68

Chilled Beet Soup recipe

Chilled Beet Soup

(1)

20 mins

70 mins

Squid Salad Portuguese Style with Peppers and Olives recipe

Squid Salad Portuguese Style with Peppers and Olives

(1)

20 mins

20 mins

329 calories

85

Tomato Stew with Homemade Noodles recipe

Tomato Stew with Homemade Noodles

(1)

75 mins

105 mins

579 calories

83

Chicken Pot Pie recipe

Chicken Pot Pie

(1)

30 mins

70 mins

Savory Cheese and Chive Scones recipe

Savory Cheese and Chive Scones

(1)

30 mins

50 mins

214 calories

69

Beet Cooked with Asparagus and Radishes recipe

Beet Cooked with Asparagus and Radishes

(1)

20 mins

40 mins

175 calories

92

English Steak and Ale Pie recipe

English Steak and Ale Pie

(1)

30 mins

195 mins

5140 calories

64

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.