European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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Irish Recipes

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Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Egg Salad on Toast recipe

Egg Salad on Toast

with herring and radishes

25 mins

25 mins

275 calories

One Pot Curry Quinoa recipe

One Pot Curry Quinoa

20 mins

20 mins

367 calories

Zesty Gazpacho Soup recipe

Light And Refreshing

Zesty Gazpacho Soup

Cold Spanish Soup

30 mins

90 mins

Heaven and Earth Mashed Potatoes recipe

Healthier Version Of A Classic Recipe

Heaven and Earth Mashed Potatoes

30 mins

60 mins

969 calories

Creamy Potato Fennel Soup recipe

Variation On A Classic Dish

Creamy Potato Fennel Soup

15 mins

40 mins

265 calories

Onion Soup with Whole Wheat Bread and Melted Cheese recipe

Flu-Season Savior

Onion Soup with Whole Wheat Bread and Melted Cheese

20 mins

65 mins

252 calories

Oven Roasted Vegetables with Pears, Chickpeas and Spinach recipe

Healthy Gourmet Kitchen

Oven Roasted Vegetables with Pears, Chickpeas and Spinach

45 mins

45 mins

250 calories

Spinach Spaetzle with Cheese recipe

Classically German

Spinach Spaetzle with Cheese

30 mins

30 mins

653 calories

Chicken Breast with Avocado Cauliflower Mash recipe

Low-Carb and Protein-Rich

Chicken Breast with Avocado Cauliflower Mash

25 mins

25 mins

294 calories

Cottage Cheese Bowl with Crunchy Oatmeal recipe

Filling High Protein Breakfast

Cottage Cheese Bowl with Crunchy Oatmeal

and cinnamon apples

5 mins

10 mins

486 calories

Low-Carb Teriyaki Tofu Bowl recipe

Low-Carb Without Meat

Low-Carb Teriyaki Tofu Bowl

and Turmeric

40 mins

40 mins

249 calories

Leek Tofu and Cheese Soup recipe

Protein-Packed Vegetarian Recipe

Leek Tofu and Cheese Soup

40 mins

40 mins

433 calories

How to Make Raspberry Cheesecake recipe

Good Mood Recipe

How to Make Raspberry Cheesecake

60 mins

100 mins

2823 calories

Carrot Apple Muffins recipe

Clean Eating To-Go

Carrot Apple Muffins

15 mins

45 mins

141 calories

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

25 mins

25 mins

478 calories

Salmon Alla Puttanesca recipe

Clean Eating Recipe

Salmon Alla Puttanesca

35 mins

35 mins

488 calories

Vegan Lentil Stew recipe

Variation On A Classic Dish

Vegan Lentil Stew

35 mins

35 mins

361 calories

Turkey Broccoli Gratin with Almonds recipe

Protein-Packed Dinner

Turkey Broccoli Gratin with Almonds

25 mins

45 mins

Sheet Pan Brussels Sprouts recipe

5-Ingredients Recipe

Sheet Pan Brussels Sprouts

with pomegranate seeds

25 mins

25 mins

285 calories

One Pan Cod and Tomatoes recipe

Low-Carb and Protein-Rich

One Pan Cod and Tomatoes

15 mins

20 mins

Tropical Chia Yogurt recipe

Local Superfoods

Tropical Chia Yogurt

with mango and kiwi

15 mins

135 mins

259 calories

Spaghetti with Pumpkin and Yogurt-herb Sauce recipe

Healthy Gourmet Kitchen

Spaghetti with Pumpkin and Yogurt-herb Sauce

36 mins

36 mins

582 calories

One Pan Gnocchi and Beef recipe

One Pan Gnocchi and Beef

25 mins

25 mins

655 calories

Carrot Hazelnut Cake recipe

Smarter Home Cooking

Carrot Hazelnut Cake

with cream cheese pistachio icing

35 mins

95 mins

371 calories

Creamy Hummus Pasta recipe

Creamy Hummus Pasta

30 mins

30 mins

277 calories

5 Ingredient Protein Shake recipe

5-Ingredients Recipe

5 Ingredient Protein Shake

10 mins

10 mins

291 calories

Fusilli Pea Casserole with Lemon Sauce recipe

Protein-Packed Lunch

Fusilli Pea Casserole with Lemon Sauce

15 mins

30 mins

450 calories

Vegan Banana Bread Muffins recipe

Vegan Banana Bread Muffins

15 mins

45 mins

251 calories

Steamed Cod and Leeks recipe

Healthy Gourmet Kitchen

Steamed Cod and Leeks

30 mins

30 mins

207 calories

Caramel Cheesecake in a Jar recipe

Caramel Cheesecake in a Jar

30 mins

90 mins

291 calories

Baked Cod with Potatoes recipe

Baked Cod with Potatoes

20 mins

70 mins

250 calories

Bulgur Kale Patties with Avocado Yogurt Dip recipe

Local Superfoods

Bulgur Kale Patties with Avocado Yogurt Dip

15 mins

40 mins

461 calories

Banana Pancakes with Spelt Flour recipe

Smarter Home Cooking

Banana Pancakes with Spelt Flour

and fruit

25 mins

40 mins

289 calories

Mushroom Ragout with Leek and Mashed Potatoes recipe

Fine Vegetable Cuisine

Mushroom Ragout with Leek and Mashed Potatoes

40 mins

40 mins

404 calories

Vegetable Lasagna with Bechamel Sauce recipe

Good Mood Recipe

Vegetable Lasagna with Bechamel Sauce

20 mins

85 mins

620 calories

Vegan Meatballs with Paprika Sauce recipe

Satisfying Vegan Food

Vegan Meatballs with Paprika Sauce

60 mins

60 mins

519 calories

Pea Pancakes recipe

Variation On A Classic Dish

35 mins

35 mins

715 calories

Sheet Pan Gnocchi recipe

Variation On A Classic Dish

Sheet Pan Gnocchi

with chickpeas and broccoli

70 mins

70 mins

630 calories

Oven Vegetables with Mozzarella recipe

Fine Vegetable Cuisine

Oven Vegetables with Mozzarella

45 mins

45 mins

401 calories

Greek Yogurt Mango Smoothie Bowl recipe

Clean Eating Snack

Greek Yogurt Mango Smoothie Bowl

and mixed nuts

10 mins

10 mins

423 calories

Creamy Zucchini and Potato Soup recipe

Clean Eating Recipe

Creamy Zucchini and Potato Soup

30 mins

55 mins

236 calories

Basil Mushrooms on Polenta recipe

Basic Healthy Recipe

Basil Mushrooms on Polenta

20 mins

20 mins

322 calories

Beet Soup with Coconut, Pear and Cinnamon recipe

Beet Soup with Coconut, Pear and Cinnamon

15 mins

45 mins

260 calories

Strawberry and Passion Fruit Jam recipe

Variation On A Classic Dish

Strawberry and Passion Fruit Jam

45 mins

45 mins

665 calories

Fennel Au Gratin with Caramelized Grapes recipe

Folic Acid Hero

Fennel Au Gratin with Caramelized Grapes

20 mins

50 mins

314 calories

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

45 mins

45 mins

327 calories

Sugar Free Banana Bread recipe

No Refined Sugar

Sugar Free Banana Bread

15 mins

65 mins

Sweet Potato Avocado Toast recipe

Healthier Version Of A Classic Recipe

Sweet Potato Avocado Toast

with egg

25 mins

25 mins

424 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.