European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Italian-Style Carrots with Arugula and Prosciutto recipe

Italian-Style Carrots with Arugula and Prosciutto

20 mins

30 mins

450 calories

Chicken in Hot Sauce recipe

Chicken in Hot Sauce

40 mins

70 mins

Spaghetti with Arugula Pesto and Green Beans recipe

Spaghetti with Arugula Pesto and Green Beans

20 mins

40 mins

Nuremberg Potato Soup Wiith Onion Rings and Bread recipe

Nuremberg Potato Soup Wiith Onion Rings and Bread

35 mins

35 mins

284 calories

Fish and Chips recipe

30 mins

42 mins

3462 calories

Tagliatelle with Mussels and Leeks recipe

Tagliatelle with Mussels and Leeks

45 mins

45 mins

Pasta with Tomato Sauce, Parmesan and Basil recipe

Pasta with Tomato Sauce, Parmesan and Basil

25 mins

50 mins

540 calories

Gnocchi with Wild Herb Pesto recipe

Gnocchi with Wild Herb Pesto

35 mins

70 mins

Vegetable Kebabs with Herb Dip recipe

Vegetable Kebabs with Herb Dip

40 mins

40 mins

214 calories

Italian Baked Eggplants and Tomatoes recipe

Italian Baked Eggplants and Tomatoes

20 mins

100 mins

137 calories

Fried Fish with Fries recipe

Fried Fish with Fries

30 mins

60 mins

739 calories

Hungarian Style Beef Goulash recipe

Protein-Packed Lunch

Hungarian Style Beef Goulash

20 mins

140 mins

467 calories

Spanish Bean Stew recipe

Spanish Bean Stew

45 mins

45 mins

298 calories

Sautéed Peppers recipe

Sautéed Peppers

25 mins

25 mins

169 calories

Chestnut Soup with Beans and Rice recipe

Chestnut Soup with Beans and Rice

20 mins

55 mins

Roast Lamb with Mint Sauce recipe

Roast Lamb with Mint Sauce

30 mins

150 mins

Provencal Relish recipe

Provencal Relish

75 mins

75 mins

Vegetable Soup recipe

60 mins

60 mins

102 calories

Pasta with Meatballs in Tomato Sauce recipe

Pasta with Meatballs in Tomato Sauce

30 mins

70 mins

818 calories

Shepherd's Pie recipe

60 mins

105 mins

3002 calories

Thuringian Dumplings recipe

Thuringian Dumplings

25 mins

80 mins

321 calories

Crawfish with Mushrooms and Dill Cream recipe

Crawfish with Mushrooms and Dill Cream

60 mins

60 mins

Pappardelle with Wild Boar recipe

Pappardelle with Wild Boar

20 mins

110 mins

Ukranian-style Dumplings with Sauerkraut and Mushrooms recipe

Ukranian-style Dumplings with Sauerkraut and Mushrooms

60 mins

115 mins

767 calories

Austrian-Style Pork with Radish Salad recipe

Austrian-Style Pork with Radish Salad

30 mins

135 mins

Meatballs in Caper Sauce (Konigsberg Style) recipe

Meatballs in Caper Sauce (Konigsberg Style)

60 mins

60 mins

673 calories

Tomato Sauce recipe

30 mins

30 mins

247 calories

Grilled Halloumi Cheese with Tomato and Pine Nuts recipe

Grilled Halloumi Cheese with Tomato and Pine Nuts

10 mins

16 mins

757 calories

Spinach Dumplings in Broth recipe

Spinach Dumplings in Broth

75 mins

75 mins

595 calories

Pizza with Olives and Feta recipe

Pizza with Olives and Feta

30 mins

115 mins

540 calories

Stuffed Tomatoes recipe

Stuffed Tomatoes

40 mins

85 mins

Bacon and Leek Quiche recipe

Bacon and Leek Quiche

45 mins

115 mins

Pork Goulash with Sauerkraut recipe

For The Whole Family

Pork Goulash with Sauerkraut

35 mins

245 mins

651 calories

Spanish-Style Chicken with Egg Sauce recipe

Spanish-Style Chicken with Egg Sauce

30 mins

50 mins

Potato and Mussels Soup recipe

Potato and Mussels Soup

25 mins

50 mins

412 calories

Provencal-style Leg of Lamb recipe

Provencal-style Leg of Lamb

90 mins

1530 mins

555 calories

Foie Gras with Grapes recipe

Foie Gras with Grapes

60 mins

300 mins

Pot Au Feu recipe

60 mins

240 mins

Capellini Aglio Olio E Peperoncino recipe

Capellini Aglio Olio E Peperoncino

20 mins

20 mins

Tuscan Bread Salad recipe

Tuscan Bread Salad

20 mins

20 mins

574 calories

Goulash with Dumplings recipe

Goulash with Dumplings

40 mins

175 mins

Raspberry Milk Ice Lollies recipe

Raspberry Milk Ice Lollies

30 mins

390 mins

139 calories

Baked Vegetable Au Gratin recipe

Filling And Healthy Side Dish

Baked Vegetable Au Gratin

20 mins

60 mins

441 calories

Green Pesto Pasta Salad recipe

Healthy Mediterranean Food

Green Pesto Pasta Salad

with snow peas

45 mins

45 mins

523 calories

Irish Lamb Stew recipe

Irish Lamb Stew

20 mins

125 mins

1187 calories

Meat and Vegetable Stew recipe

Meat and Vegetable Stew

25 mins

130 mins

Kofte with Tzatziki recipe

Kofte with Tzatziki

45 mins

45 mins

398 calories

Lasagna with Hard-Boiled Eggs recipe

Lasagna with Hard-Boiled Eggs

50 mins

80 mins

650 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.