Spanish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Andalusian Recipes

747 Spanish recipes from EAT SMARTER

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Spanish Style Octopus Salad recipe

Spanish Style Octopus Salad

30 mins

50 mins

280 calories

Chicken Skewers with Olives recipe

Healthy Grilling

Chicken Skewers with Olives

20 mins

20 mins

40 calories

Chorizo Crusted Cod with Roasted Cherry Tomatoes recipe

Chorizo Crusted Cod with Roasted Cherry Tomatoes

20 mins

35 mins

416 calories

Spanish Potato Tortilla on Toasted Garlic Bbread recipe

Filling And Healthy Side Dish

Spanish Potato Tortilla on Toasted Garlic Bbread

70 mins

70 mins

Spanish Style Almond Cookies with Honey recipe

Spanish Style Almond Cookies with Honey

30 mins

30 mins

46 calories

Bell Pepper-Potato Tortilla recipe

Bell Pepper-Potato Tortilla

35 mins

95 mins

2787 calories

Roasted Red Pepper Gazpacho with Tomato-Cucumber Salad recipe

Roasted Red Pepper Gazpacho with Tomato-Cucumber Salad

40 mins

220 mins

318 calories

Tortilla with Spinach recipe

Healthy Low-Carb Snack

Tortilla with Spinach

25 mins

40 mins

253 calories

Gazpacho recipe

Vegetarian Weight Loss Recipe

30 mins

150 mins

Baked Paella Pouches recipe

Baked Paella Pouches

45 mins

45 mins

346 calories

Vegetarian Paella recipe

Classic Vegetarian Dish

Vegetarian Paella

45 mins

85 mins

Mixed Vegetable Paella recipe

Vegan Weight Loss Recipe

Mixed Vegetable Paella

20 mins

50 mins

621 calories

Gazpacho recipe

Light And Refreshing

140 mins

140 mins

340 calories

Healthier Version Of A Classic Recipe

50 mins

50 mins

867 calories

Spanish Potato Tortilla recipe

Spanish Potato Tortilla

25 mins

25 mins

479 calories

Mussels with Avocado and Tomato recipe

Healthy Gourmet Kitchen

Mussels with Avocado and Tomato

40 mins

52 mins

214 calories

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

40 mins

40 mins

285 calories

Chilled Beef and Vegetable Soup recipe

Fitness Friendly Delicacy

Chilled Beef and Vegetable Soup

40 mins

100 mins

677 calories

Paella with Vegetables recipe

Healthy Mediterranean Food

Paella with Vegetables

20 mins

45 mins

526 calories

Pressure Cooker Paella recipe

Healthy Mediterranean Food

Pressure Cooker Paella

20 mins

30 mins

Spanish Potato Salad recipe

Spanish Potato Salad

with tuna

20 mins

50 mins

526 calories

Spanish Tortilla with Mussels and Chorizo recipe

Spanish Tortilla with Mussels and Chorizo

40 mins

75 mins

2937 calories

Cold Vegetable Soup recipe

Cold Vegetable Soup

90 mins

90 mins

230 calories

Swiss Chard Tomato Tart recipe

Swiss Chard Tomato Tart

105 mins

105 mins

3694 calories

Pressure Cooker Lamb Stew recipe

Protein-Packed Dinner

Pressure Cooker Lamb Stew

35 mins

185 mins

422 calories

Pressure Cooker Chickpea Seafood Stew recipe

Pressure Cooker Chickpea Seafood Stew

40 mins

785 mins

388 calories

Papas Arrugada with Red Mojo Sauce recipe

Papas Arrugada with Red Mojo Sauce

50 mins

50 mins

457 calories

Chickpea and Chorizo Stew recipe

Chickpea and Chorizo Stew

30 mins

810 mins

639 calories

Fish Croquettes recipe

Fish Croquettes

25 mins

30 mins

432 calories

Spanish Rice with Chicken (paella) recipe

Spanish Rice with Chicken (paella)

30 mins

60 mins

621 calories

Pineapple and Banana Paella recipe

Variation On A Classic Dish

Pineapple and Banana Paella

40 mins

40 mins

311 calories

Green Gazpacho with Feta recipe

Light And Refreshing

Green Gazpacho with Feta

15 mins

15 mins

356 calories

Garlic Shrimp with Lime and Aioli recipe

Healthier Version Of A Classic Recipe

Garlic Shrimp with Lime and Aioli

30 mins

30 mins

433 calories

Ham and Cheese Quesadillas with Colorful Salsa recipe

Variation On A Classic Dish

Ham and Cheese Quesadillas with Colorful Salsa

35 mins

35 mins

351 calories

Cod with Aioli and Broad Beans recipe

Cod with Aioli and Broad Beans

25 mins

25 mins

779 calories

Lamb Skewers with White Beans and Beet Cream recipe

Lamb Skewers with White Beans and Beet Cream

30 mins

40 mins

500 calories

Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

30 mins

30 mins

492 calories

Salad with Pimientos De Padrón, Feta and Olives recipe

Variation On A Classic Dish

Salad with Pimientos De Padrón, Feta and Olives

15 mins

15 mins

431 calories

Spanish Potato Sausage Tortilla recipe

Variation On A Classic Dish

Spanish Potato Sausage Tortilla

40 mins

70 mins

449 calories

Oven Baked Mullet recipe

Healthy Gourmet Kitchen

Oven Baked Mullet

30 mins

50 mins

341 calories

Vegan Spanish Tortilla recipe

Healthier Version Of A Classic Recipe

Vegan Spanish Tortilla

50 mins

50 mins

325 calories

Patatas Bravas recipe

Healthy Energy-Booster

25 mins

25 mins

337 calories

Papas Arrugadas with Mojo Verde recipe

Basic Healthy Recipe

Papas Arrugadas with Mojo Verde

20 mins

35 mins

318 calories

Mediterranean Bread recipe

Mediterranean Bread

15 mins

35 mins

165 calories

Zesty Gazpacho Soup recipe

Light And Refreshing

Zesty Gazpacho Soup

Cold Spanish Soup

30 mins

90 mins

Tomato Gazpacho with Celery recipe

Light And Refreshing

Tomato Gazpacho with Celery

30 mins

270 mins

224 calories

One Pan Cod and Tomatoes recipe

Low-Carb and Protein-Rich

One Pan Cod and Tomatoes

15 mins

20 mins

Bacon-Wrapped Dates recipe

Healthier Version Of A Classic Recipe

Bacon-Wrapped Dates

with Goat Cheese

45 mins

45 mins

109 calories

Spanish food might not be as well-known in the U.S. as French or Italian cuisine, but it’s definitely worth a look. Traditional Spanish food tends to be on the heavier side, reliant on delicious hearty meats like cured ham and unique cuts of meat like tripe, the edible lining of the stomach. Spanish food is also rich in cheeses like manchego, and eggs, which feature in dishes like the traditional spanish tortilla, a mixture of eggs and potatoes. Find all of our EAT SMARTER! Spanish recipes below.