Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Mashed Potatoes with Endive and Bacon recipe

Mashed Potatoes with Endive and Bacon

25 mins

45 mins

871 calories

Creamy Barley Soup recipe

Filling And Healthy Side Dish

Creamy Barley Soup

205 mins

925 mins

Mixed Berry Compote recipe

Smarter Home Cooking

Mixed Berry Compote

20 mins

20 mins

198 calories

Asparagus Salad with Goat Cheese, Cherry Tomatoes and Balsamic Vinaigrette recipe

Asparagus Salad with Goat Cheese, Cherry Tomatoes and Balsamic Vinaigrette

30 mins

30 mins

Pressure Cooker Chickpea Seafood Stew recipe

Pressure Cooker Chickpea Seafood Stew

40 mins

785 mins

388 calories

Wild Mushroom Frittata recipe

Low-Carb and Protein-Rich

Wild Mushroom Frittata

20 mins

35 mins

410 calories

Vegetable Stir-Fry with Pasta recipe

Classic Vegetarian Dish

Vegetable Stir-Fry with Pasta

15 mins

30 mins

542 calories

Chicken Skewers with Pesto Sauce recipe

Chicken Skewers with Pesto Sauce

40 mins

45 mins

343 calories

Spaetzle with Cheese and Onions recipe

Spaetzle with Cheese and Onions

25 mins

55 mins

Baked Mussels recipe

Healthy Mediterranean Food

25 mins

40 mins

Grilled Sea Bream with Vegetables recipe

Grilled Sea Bream with Vegetables

25 mins

40 mins

489 calories

Summery Bread and Tomato Salad recipe

Summery Bread and Tomato Salad

25 mins

40 mins

474 calories

Salad with Figs, Feta, Tomatoes and Pine Nuts recipe

Salad with Figs, Feta, Tomatoes and Pine Nuts

20 mins

20 mins

341 calories

Vegan Risotto with Roasted Bell Peppers recipe

Vegan Risotto with Roasted Bell Peppers

20 mins

45 mins

429 calories

Chicken Wrap with Peanut Coconut Sauce recipe

Chicken Wrap with Peanut Coconut Sauce

20 mins

20 mins

349 calories

One Pot Bolognese recipe

One Pot Bolognese

30 mins

60 mins

662 calories

Ratatouille with Grilled Chicken Breast recipe

Healthy Mediterranean Food

Ratatouille with Grilled Chicken Breast

40 mins

40 mins

502 calories

Tomato Tuna Salad with Beans and Olives recipe

No Lactose, All Flavor

Tomato Tuna Salad with Beans and Olives

15 mins

15 mins

357 calories

Tomato Cold Soup with Mozzarella and Olive Skewers recipe

Light And Refreshing

Tomato Cold Soup with Mozzarella and Olive Skewers

20 mins

80 mins

214 calories

Stuffed Eggplant with Couscous and Apricots recipe

Classic Vegetarian Dish

Stuffed Eggplant with Couscous and Apricots

25 mins

70 mins

391 calories

Nectarines with Basil Mascarpone Cream recipe

Guilt-Free Delicacy

Nectarines with Basil Mascarpone Cream

35 mins

35 mins

386 calories

Gnudi with Spring Vegetables recipe

Strengthening Protein Dish

Gnudi with Spring Vegetables

45 mins

45 mins

576 calories

Sheet Pan Branzino with Vegetables recipe

No Lactose, All Flavor

Sheet Pan Branzino with Vegetables

20 mins

60 mins

558 calories

Cioppino Seafood Stew recipe

No Lactose, All Flavor

Cioppino Seafood Stew

30 mins

70 mins

516 calories

Lentil Stuffed Peppers recipe

Classic Vegetarian Dish

Lentil Stuffed Peppers

30 mins

45 mins

264 calories

Halloumi Salad with Watermelon and Tomatoes recipe

Protein-Packed Vegetarian Recipe

Halloumi Salad with Watermelon and Tomatoes

30 mins

30 mins

552 calories

Zucchini Noodles with Salmon recipe

Low-Carb Dinner

Zucchini Noodles with Salmon

35 mins

35 mins

420 calories

Vegetable Gratin à La Ratatouille recipe

Variation On A Classic Dish

Vegetable Gratin à La Ratatouille

25 mins

60 mins

148 calories

Mediterranean Seafood Soup recipe

Healthy Gourmet Kitchen

Mediterranean Seafood Soup

35 mins

35 mins

649 calories

Beef Souvlaki Bowl recipe

Healthy Mediterranean Food

Beef Souvlaki Bowl

25 mins

25 mins

509 calories

Quinoa Salad with Grilled Fish recipe

Healthy Mediterranean Food

Quinoa Salad with Grilled Fish

40 mins

40 mins

574 calories

Chicken Orzo Casserole recipe

Chicken Orzo Casserole

20 mins

60 mins

388 calories

Grilled Romaine Lettuce with Bread recipe

Healthy Grilling

Grilled Romaine Lettuce with Bread

with lemons

20 mins

20 mins

371 calories

Spicy Zucchini Celery Soup recipe

Guilt-Free Delicacy

Spicy Zucchini Celery Soup

35 mins

35 mins

177 calories

Spiced Leg of Lamb recipe

Seasonal Kitchen

Spiced Leg of Lamb

with pickled onions

55 mins

95 mins

293 calories

Grilled Fennel and Feta Salad recipe

Fine Vegetable Cuisine

Grilled Fennel and Feta Salad

50 mins

50 mins

354 calories

Zesty Chickpea Stew recipe

Healthier Version Of A Classic Recipe

Zesty Chickpea Stew

with ayran chili topping

40 mins

40 mins

252 calories

Caprese Wraps with Avocado recipe

Low-Carb Recipe For The Office

Caprese Wraps with Avocado

10 mins

20 mins

667 calories

Pearl Barley Orzotto recipe

Healthy Gourmet Kitchen

Pearl Barley Orzotto

20 mins

30 mins

Sheet Pan Zucchini with Feta recipe

Sheet Pan Zucchini with Feta

and Pistachios

10 mins

45 mins

308 calories

Bell Peppers with Feta Cheese recipe

Low-Carb Without Meat

Bell Peppers with Feta Cheese

15 mins

15 mins

Eggplant Tomato Salad with Chickpeas and Feta recipe

Classic Vegetarian Dish

Eggplant Tomato Salad with Chickpeas and Feta

20 mins

20 mins

610 calories

Quinoa and Vegetables recipe

Classic Vegetarian Dish

Quinoa and Vegetables

30 mins

30 mins

254 calories

Chocolate Energy Bars with Cinnamon recipe

Chocolate Energy Bars with Cinnamon

15 mins

60 mins

213 calories

Tomato Mozzarella Bread recipe

Tomato Mozzarella Bread

15 mins

35 mins

133 calories

Eggplant Gratin with Marinated Shrimp recipe

Eggplant Gratin with Marinated Shrimp

and Tomatoes

30 mins

60 mins

335 calories

Mediterranean Bread recipe

Mediterranean Bread

15 mins

35 mins

165 calories

Heaven and Earth Mashed Potatoes recipe

Healthier Version Of A Classic Recipe

Heaven and Earth Mashed Potatoes

30 mins

60 mins

969 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.