Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,811 Mediterranean recipes from EAT SMARTER
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MIni Chestnut Cakes recipe
MIni Chestnut Cakes
5
(1)

40 mins

115 mins
Roast Beef with Potato Dumplings recipe
Roast Beef with Potato Dumplings
5
(1)

50 mins

4500 mins

1308 calories

62
Swiss Potato Quiche recipe
Swiss Potato Quiche
5
(1)

30 mins

60 mins

17033 calories

84
Pancakes with Vanilla and Pear Compote recipe
Pancakes with Vanilla and Pear Compote
5
(1)

45 mins

45 mins

468 calories

51
Mussel Soup with Vegetables recipe
Healthier Version Of A Classic Recipe
Mussel Soup with Vegetables
5
(1)

50 mins

50 mins

488 calories

85
Sausage with Apple, Bacon, Onions and Mashed Potatoes recipe
Classically German
Sausage with Apple, Bacon, Onions and Mashed Potatoes
5
(1)

45 mins

45 mins

876 calories

62
Coffee Brownies recipe
Baking with Superfoods
Coffee Brownies
5
(1)

210 mins

210 mins
Vanilla Ice Cream with Berry Sauce recipe
Vanilla Ice Cream with Berry Sauce
5
(1)

150 mins

150 mins

533 calories

67
Penne Pasta with Sausage recipe
Smarter Home Cooking
Penne Pasta with Sausage

and fresh tomatoes and herbs

5
(3)

25 mins

25 mins

743 calories

76
Eel Soup recipe
Classically German
Eel Soup
5
(2)

60 mins

60 mins
Grilled Whole Trout recipe
Protein-Packed Dinner
Grilled Whole Trout

with lemon

5
(1)

25 mins

25 mins

261 calories

96
Sauerbraten with Spaetzle recipe
Sauerbraten with Spaetzle
5
(1)

165 mins

4485 mins

809 calories

61
Eggplant and Vegetable Lasagna recipe
For The Whole Family
Eggplant and Vegetable Lasagna
5
(2)

105 mins

105 mins
Tzatziki Sauce recipe
Basic Healthy Recipe
Tzatziki Sauce
5
(2)

15 mins

15 mins
Easy Spinach and Ricotta Lasagna recipe
Classic Vegetarian Dish
Easy Spinach and Ricotta Lasagna
5
(1)

105 mins

105 mins

1929 calories

75
Cabbage Rolls with Mashed Potatoes recipe
Cabbage Rolls with Mashed Potatoes
5
(1)

75 mins

75 mins

598 calories

74
Puff Pastry Vegetable Tart recipe
Classic Vegetarian Dish
Puff Pastry Vegetable Tart
5
(1)

75 mins

75 mins
Meatballs recipe
Classically German
Meatballs
5
(2)

35 mins

35 mins

714 calories

70
Roast Pork recipe
Roast Pork
5
(1)

180 mins

180 mins

592 calories

90
Pasta with Radicchio recipe
Pasta with Radicchio
5
(1)

25 mins

25 mins

489 calories

90
Fried Wollwurst with Potato Salad recipe
Classically German
Fried Wollwurst with Potato Salad
5
(1)

120 mins

120 mins
Gnocchi with Basil Pesto recipe
Gnocchi with Basil Pesto
5
(7)

60 mins

60 mins
Onion-Topped Baked Mac, Potato and Cheese recipe
Onion-Topped Baked Mac, Potato and Cheese
5
(1)

35 mins

35 mins
Grilled Turkey Breast with Couscous Apricot Salad recipe
Healthy Gourmet Kitchen
Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

5
(4)

20 mins

20 mins

737 calories

89
Herbed Potato Pancakes recipe
Herbed Potato Pancakes
5
(1)

25 mins

25 mins

318 calories

99
Mussels with Avocado and Tomato recipe
Healthy Gourmet Kitchen
Mussels with Avocado and Tomato
5
(1)

40 mins

52 mins

214 calories

97
Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe
Zucchini Spanish Tortilla with Smoked Salmon and Horseradish
5
(1)

40 mins

40 mins

285 calories

89
Grilled Lamb Skewers with Tomato and Feta Salad(approximately 18 Ounces) recipe
Grilled Lamb Skewers with Tomato and Feta Salad(approximately 18 Ounces)
5
(1)

200 mins

200 mins
Mixed Meat and Seafood with Mushrooms and Cream Sauce recipe
Mixed Meat and Seafood with Mushrooms and Cream Sauce
5
(1)

225 mins

225 mins

1464 calories

72
Easy Basil Pesto recipe
Healthy Mediterranean Food
Easy Basil Pesto

just 6 ingredients

5
(4)

15 mins

15 mins

1925 calories

94
Apple and Bread Casserole recipe
Apple and Bread Casserole
5
(1)

45 mins

85 mins

714 calories

59
Crayfish Omelet recipe
Crayfish Omelet
5
(1)

10 mins

15 mins

882 calories

75
Grilled Chicken Leg Quarters recipe
Protein-Packed Dinner
Grilled Chicken Leg Quarters

with lemon and herbs

5
(1)

20 mins

160 mins

299 calories

83
Potato and Arugula Salad with Tomatoes recipe
Potato and Arugula Salad with Tomatoes
5
(1)

25 mins

55 mins

323 calories

85
Baked Artichokes with Parmesan recipe
Low-Cal Baking
Baked Artichokes with Parmesan
5
(3)

25 mins

55 mins

266 calories

76
Ticino-style Onion Salad with Cheese and Radicchio recipe
Ticino-style Onion Salad with Cheese and Radicchio
5
(1)

20 mins

35 mins

197 calories

79
Polenta with Porcini Mushrooms recipe
Soul Food
Polenta with Porcini Mushrooms
5
(2)

30 mins

230 mins

298 calories

82
Green Beans with Tomatoes and Anchovies recipe
Green Beans with Tomatoes and Anchovies
5
(1)

30 mins

30 mins

159 calories

98
Spaghetti Casserole with Ham recipe
For The Whole Family
Spaghetti Casserole with Ham

and peas

5
(1)

60 mins

60 mins

489 calories

76
Rosemary Focaccia recipe
Budget-Friendly
Rosemary Focaccia
5
(1)

45 mins

130 mins

1008 calories

60
Stuffed Cabbage with Bacon recipe
Classically German
Stuffed Cabbage with Bacon

in a pressure cooker

5
(1)

40 mins

57 mins

649 calories

62
Baked Eggplant Puree recipe
Low-Cal Baking
Baked Eggplant Puree
5
(1)

25 mins

55 mins

163 calories

98
Sautéed Potato Noodles recipe
Sautéed Potato Noodles
5
(1)

45 mins

90 mins

572 calories

69
Spanish Tortilla with Mussels and Chorizo recipe
Spanish Tortilla with Mussels and Chorizo
5
(1)

40 mins

75 mins

2937 calories

73
Grilled Steaks with Rosemary recipe
Protein-Packed Dinner
Grilled Steaks with Rosemary
5
(1)

5 mins

11 mins

930 calories

87
Cheese Dumpling Soup recipe
Cheese Dumpling Soup
5
(1)

60 mins

220 mins

1100 calories

86
Beef and Pumpkin Goulash recipe
Beef and Pumpkin Goulash
5
(2)

80 mins

80 mins

377 calories

87
Roasted Pumpkin recipe
Roasted Pumpkin
5
(4)

25 mins

70 mins

220 calories

97

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

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Mediterranean Diet Recipes
Mediterranean Diet Recipes Recipe Collection