Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Fish with Lime and Caper Butter recipe

Fish with Lime and Caper Butter

30 mins

75 mins

472 calories

Cabbage and Bacon Salad recipe

Cabbage and Bacon Salad

30 mins

90 mins

173 calories

Fried Chicken recipe

30 mins

42 mins

497 calories

Beans with Rosemary and Tomatoes recipe

Beans with Rosemary and Tomatoes

30 mins

730 mins

64 calories

Braised Vegetables with Fried Eggs recipe

Braised Vegetables with Fried Eggs

30 mins

70 mins

403 calories

Italian-Style Marinated Onions recipe

Italian-Style Marinated Onions

30 mins

480 mins

135 calories

Roast Lamb with Artichokes and Potatoes recipe

Roast Lamb with Artichokes and Potatoes

45 mins

180 mins

449 calories

Pancake Soup recipe

30 mins

75 mins

Potato Pancakes recipe

Potato Pancakes

35 mins

55 mins

Ravioli in Broth recipe

Ravioli in Broth

45 mins

77 mins

670 calories

Sirloin Steak with Mustard Sauce recipe

Sirloin Steak with Mustard Sauce

30 mins

50 mins

706 calories

Warm Figs with Goat Cheese recipe

Warm Figs with Goat Cheese

25 mins

25 mins

333 calories

Vegetable Stew with Horseradish recipe

Vegetable Stew with Horseradish

30 mins

170 mins

Artichoke Pasta Salad recipe

Artichoke Pasta Salad

30 mins

55 mins

Russian Sausage and Vegetable Stew recipe

Russian Sausage and Vegetable Stew

40 mins

75 mins

Potato Pancakes with Applesauce recipe

Potato Pancakes with Applesauce

50 mins

50 mins

Sweet Mohnnudeln (Austrian Potato Noodles) recipe

Sweet Mohnnudeln (Austrian Potato Noodles)

30 mins

70 mins

576 calories

Vegetable Quiche recipe

Vegetable Quiche

30 mins

100 mins

3264 calories

Lamb Stew with Polenta Slices recipe

Lamb Stew with Polenta Slices

45 mins

155 mins

Onion Tart with Anchovies Provencal Style recipe

Onion Tart with Anchovies Provencal Style

30 mins

125 mins

596 calories

Vegetable and Mozzarella Paninis recipe

Vegetable and Mozzarella Paninis

60 mins

155 mins

257 calories

Italian Pistachio and Almond Biscuits recipe

Italian Pistachio and Almond Biscuits

30 mins

120 mins

271 calories

Wiener Schnitzel with Parsley Potatoes and Cucumber Salad recipe

Wiener Schnitzel with Parsley Potatoes and Cucumber Salad

45 mins

95 mins

1005 calories

Pasta with Chicken, Artichoke and Feta Cheese recipe

Pasta with Chicken, Artichoke and Feta Cheese

30 mins

55 mins

672 calories

Baked Monkfish with Cherry Tomatoes and Bell Peppers recipe

Baked Monkfish with Cherry Tomatoes and Bell Peppers

40 mins

40 mins

Cheese Tortellini and Artichoke Soup recipe

Cheese Tortellini and Artichoke Soup

60 mins

140 mins

Sea Bass with Olives and Tomatoes recipe

Sea Bass with Olives and Tomatoes

25 mins

50 mins

462 calories

Sole Fillet with Mushrooms and Dill Sauce recipe

Sole Fillet with Mushrooms and Dill Sauce

25 mins

25 mins

480 calories

Goulash with Onions recipe

Goulash with Onions

45 mins

135 mins

Mediterranean Style Bean Salad with Feta Cheese recipe

Mediterranean Style Bean Salad with Feta Cheese

30 mins

90 mins

326 calories

Lamb and Rosemary Steak with Tomatoes recipe

Lamb and Rosemary Steak with Tomatoes

30 mins

50 mins

Cucumber and Shrimp Canapes recipe

Cucumber and Shrimp Canapes

15 mins

15 mins

Beef Stew with Beets and Gherkins recipe

Beef Stew with Beets and Gherkins

120 mins

120 mins

Fish Soup with Eel, Dried Fruit and Dumplings recipe

Fish Soup with Eel, Dried Fruit and Dumplings

40 mins

180 mins

Perch with Potato Crust, Carrots and Beer Sauce recipe

Perch with Potato Crust, Carrots and Beer Sauce

75 mins

75 mins

501 calories

Baden-style Pike Dumplings recipe

Baden-style Pike Dumplings

30 mins

40 mins

Leg of Lamb in Creamy Juniper Sauce recipe

Leg of Lamb in Creamy Juniper Sauce

40 mins

145 mins

Pork Shoulder with Mustard Sauce recipe

Pork Shoulder with Mustard Sauce

30 mins

120 mins

Herb Crusted Pork with Potatoes recipe

Herb Crusted Pork with Potatoes

45 mins

115 mins

528 calories

Crawfish with Mixed Vegetables and Cream Sauce recipe

Crawfish with Mixed Vegetables and Cream Sauce

40 mins

70 mins

Sauerbraten with Vegetables and Spaetzle recipe

Sauerbraten with Vegetables and Spaetzle

60 mins

4560 mins

1134 calories

Basil and Ham Ravioli recipe

Basil and Ham Ravioli

30 mins

60 mins

652 calories

Vanilla Cream-Filled Pancakes recipe

Vanilla Cream-Filled Pancakes

45 mins

45 mins

293 calories

Minestrone Soup with Parmesan recipe

Minestrone Soup with Parmesan

40 mins

40 mins

Fish Soup recipe

75 mins

75 mins

Roast Beef with Pumpernickel Raisin Sauce recipe

Roast Beef with Pumpernickel Raisin Sauce

90 mins

930 mins

Barley-Bean Stew with Monkfish recipe

Barley-Bean Stew with Monkfish

30 mins

75 mins

467 calories

Cucumber-tomato Salad with Feta Cheese recipe

Cucumber-tomato Salad with Feta Cheese

30 mins

30 mins

273 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.