Greek Salad with Red Onion, Tomato, Cucumber and Feta

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Greek Salad with Red Onion, Tomato, Cucumber and Feta
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
276
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie276 cal.(13 %)
Protein10 g(10 %)
Fat23 g(20 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage3 g(10 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K36.1 μg(60 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate80 μg(27 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C34 mg(36 %)
Potassium557 mg(14 %)
Calcium168 mg(17 %)
Magnesium36 mg(12 %)
Iron1 mg(7 %)
Iodine45 μg(23 %)
Zinc0.8 mg(10 %)
Saturated fatty acids9.6 g
Uric acid25 mg
Cholesterol35 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
½ Iceberg lettuce
1 Cucumber
5 Tomatoes
1 red onion
3 sprigs fresh parsley
4 Tbsps White vinegar
4 Tbsps olive oil
salt
peppers (freshly ground)
1 tsp dried oregano
1 pinch sugar
200 grams Feta
How healthy are the main ingredients?
Fetaolive oilparsleyoreganosugarCucumber

Preparation steps

1.

Rinse the lettuce, spin dry, and remove the leaves, and cut into small pieces. Rinse and peel the cucumber. Remove the ends, cut in half lengthwise, and slice. Rinse the tomatoes, remove the core, and cut into pieces. Peel and chop the onion. Rinse the parsley, dry, and chop. Mix the parsley with the vinegar, oil, salt, pepper, oregano, and sugar in a large bowl.

2.

Mix all the prepared salad ingredients with the dressing. Crumble the feta over the top, season to taste, and serve with white bread.