Red Lentil, Apple and Scallion Salad
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
654
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 654 cal. | (31 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.6 g | (45 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.5 mg | (96 %) | ||
| Vitamin K | 71.4 μg | (119 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 128 μg | (43 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 24.7 μg | (55 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 838 mg | (21 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 134 mg | (45 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
- Ingredients
- 100 grams Red Lentils
- 4 scallions
- 1 Apple
- 80 grams Walnut (coarsely chopped)
- 3 Tbsps Orange juice
- 3 Tbsps Lime juice
- 3 Tbsps Walnut oil
- salt
- peppers (freshly ground)
Preparation steps
1.
In a pot, simmer lentils with about 300 ml (approximately 1 1/4 cup) water, 10-15 minutes. Drain, rinse and let drain.
2.
Rinse, trim and thinly slice scallions crosswise into rings. Rinse, quarter, core and cut apple into slices. Mix apples with scallions, lentils and walnuts in a bowl.
3.
To make dressing: Whisk orange and lime juices with walnut oil and season with salt and pepper. Pour dressing over salad and mix well. To serve, divide salad among small bowls.
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