Red Lentil, Apple and Scallion Salad

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Red Lentil, Apple and Scallion Salad
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
572
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie572 kcal(27 %)
Protein11.15 g(11 %)
Fat46.21 g(40 %)
Carbohydrates32.8 g(22 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A36.45 mg(4,556 %)
Vitamin D0 μg(0 %)
Vitamin E0.53 mg(4 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.66 mg(14 %)
Vitamin B₆0.16 mg(11 %)
Folate118.64 μg(40 %)
Pantothenic acid0.46 mg(8 %)
Biotin2.21 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24.47 mg(26 %)
Potassium415.11 mg(10 %)
Calcium69.53 mg(7 %)
Magnesium32.11 mg(11 %)
Iron3.27 mg(22 %)
Iodine1.07 μg(1 %)
Zinc0.82 mg(10 %)
Saturated fatty acids4.03 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
2
Ingredients
100 grams
4
1
80 grams
Walnuts (coarsely chopped)
3 tablespoons
3 tablespoons
3 tablespoons
Pepper (freshly ground)

Preparation steps

1.

In a pot, simmer lentils with about 300 ml (approximately 1 1/4 cup) water, 10-15 minutes. Drain, rinse and let drain.

2.

Rinse, trim and thinly slice scallions crosswise into rings. Rinse, quarter, core and cut apple into slices. Mix apples with scallions, lentils and walnuts in a bowl.

3.

To make dressing: Whisk orange and lime juices with walnut oil and season with salt and pepper. Pour dressing over salad and mix well. To serve, divide salad among small bowls.