Red Lentil, Apple and Scallion Salad

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Red Lentil, Apple and Scallion Salad
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
654
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie654 cal.(31 %)
Protein19 g(19 %)
Fat44 g(38 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage13.6 g(45 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E11.5 mg(96 %)
Vitamin K71.4 μg(119 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin6 mg(50 %)
Vitamin B₆0.7 mg(50 %)
Folate128 μg(43 %)
Pantothenic acid1 mg(17 %)
Biotin24.7 μg(55 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35 mg(37 %)
Potassium838 mg(21 %)
Calcium132 mg(13 %)
Magnesium134 mg(45 %)
Iron5.9 mg(39 %)
Iodine3 μg(2 %)
Zinc3.2 mg(40 %)
Saturated fatty acids4.4 g
Uric acid89 mg
Cholesterol0 mg
Complete sugar22 g

Ingredients

for
2
Ingredients
100 grams Red Lentils
4 scallions
1 Apple
80 grams Walnut (coarsely chopped)
3 Tbsps Orange juice
3 Tbsps Lime juice
3 Tbsps Walnut oil
salt
peppers (freshly ground)
How healthy are the main ingredients?
LentilWalnutOrange juiceWalnut oilApplesalt

Preparation steps

1.

In a pot, simmer lentils with about 300 ml (approximately 1 1/4 cup) water, 10-15 minutes. Drain, rinse and let drain.

2.

Rinse, trim and thinly slice scallions crosswise into rings. Rinse, quarter, core and cut apple into slices. Mix apples with scallions, lentils and walnuts in a bowl.

3.

To make dressing: Whisk orange and lime juices with walnut oil and season with salt and pepper. Pour dressing over salad and mix well. To serve, divide salad among small bowls.