Red Cabbage Salad

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Red Cabbage Salad
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
83
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie83 cal.(4 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates11 g(7 %)
Sugar added6 g(24 %)
Roughage3.8 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K39.3 μg(66 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate53 μg(18 %)
Pantothenic acid0.5 mg(8 %)
Biotin3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C86 mg(91 %)
Potassium379 mg(9 %)
Calcium58 mg(6 %)
Magnesium27 mg(9 %)
Iron0.8 mg(5 %)
Iodine5 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.4 g
Uric acid48 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
600 grams Red cabbage
5 Tbsps Red wine vinegar
1 Tbsp Apple juice
1 Tbsp olive oil
2 Tbsps honey
1 generous pinch Ground allspice
1 generous pinch Ground clove
1 generous pinch Ground cinnamon
salt
peppers (freshly ground)
How healthy are the main ingredients?
Red cabbagehoneyApple juiceolive oilGround clovesalt

Preparation steps

1.

Trim the cabbage and remove the core. Julienne the cabbage and place in a bowl with boiling water. Let soak for 5 minutes, and drain.

2.

Mix the vinegar, honey, oil, and spices. Season to taste with salt and pepper. Toss the dressing with the cabbage, divide into jars, and serve.

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