Red Cabbage Salad

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Red Cabbage Salad
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
169
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie169 cal.(8 %)
Protein3 g(3 %)
Fat10 g(9 %)
Carbohydrates15 g(10 %)
Sugar added2 g(8 %)
Roughage6.9 g(23 %)
Vitamin A1.7 mg(213 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin K56.5 μg(94 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.4 mg(29 %)
Folate71 μg(24 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C91 mg(96 %)
Potassium732 mg(18 %)
Calcium84 mg(8 %)
Magnesium38 mg(13 %)
Iron1.2 mg(8 %)
Iodine8 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.5 g
Uric acid66 mg
Cholesterol0 mg
Complete sugar14 g

Ingredients

for
4
For the carrot salad
400 grams carrots
4 Tbsps olive oil
1 Tbsp lemon juice
salt
freshly ground white peppers
sugar (to taste)
For the cabbage salad
600 grams Red cabbage
2 Tbsps White vinegar
2 Tbsps freshly chopped Fresh herbs (such as chives, parsley, dill, chervil, etc.)
How healthy are the main ingredients?
Red cabbagecarrotolive oilsaltsugar

Preparation steps

1.

Peel and finely grate the carrots. Mix with 1 tablespoon of oil and 1 tablespoon of lemon juice. Season to taste with salt, pepper, and sugar. Remove the outer leaves the cabbage, remove the core, and slice the cabbage into thin strips.

2.

Mix the cabbage with the remaining oil and vinegar. Season with salt and pepper. Divide the carrot salad into bowls, and top with the cabbage mixture. Serve garnished with the freshly chopped herbs.

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